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Recipe Collections
 

Low Cal Meals

(16 Recipes) Created by MATTANDJASMINE

Recipes in this Collection

(no ratings)

Submitted by NAVAHBATELOHIM

Carbs: 3g | Fat: 15.7g | Fiber: 0.1g | Protein: 15.2g | Calories: 215.2
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
This recipe has been marked private.
Very Good 4.3/5
(7 ratings)

Cookbook creator says: low fat version of what I already make

Submitted by WENDYESM

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.6g | Protein: 16.4g | Calories: 150.2
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Pizza Pinwheels
Very Good 4.6/5
(7 ratings)

Quick & Easy, kids love them too!!

Submitted by JWJMLRBAS

Carbs: 5g | Fat: 11.4g | Fiber: 0g | Protein: 17.7g | Calories: 193.9
Mexican Pizza
Very Good 4.7/5
(6 ratings)

I had left over taco meat along with refried beans, tortillas, diced tomatoes, green onion, salsa and cheese and wanted to make something interesting with the left overs.

If you don't have left over seasoned ground beef, then you will need to make it before starting this recipe.

Submitted by LOOSE.THE.TUMMY

Carbs: 34.9g | Fat: 6.3g | Fiber: 14.7g | Protein: 24.7g | Calories: 291.7
Very Good 4.5/5
(2 ratings)

Submitted by JSHANE

Carbs: 28.3g | Fat: 6.7g | Fiber: 15.3g | Protein: 26.3g | Calories: 225.7
(no ratings)

Submitted by DON.AND.JEN

Carbs: 59.1g | Fat: 18.5g | Fiber: 3.1g | Protein: 26.3g | Calories: 530.6
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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