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Nay's Favorite Good For U Things
These Are Some Of the Recipes I Tried and Loved so I added them to my Recipe Box and they are now Regulars on myTable
(30 Recipes) Created by CURTNAY333
Recipes in this Collection
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Cookbook creator says: Great Fish Recipe Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
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Combine lean ground turkey breast and lean ground beef to make a delicious, nutritious meatloaf! Submitted by WENDYRS Carbs: 6.8g | Fat: 11.7g | Fiber: 0.3g | Protein: 16.1g | Calories: 199.6
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Submitted by SUNSHINESARAH81 Carbs: 12.5g | Fat: 8.5g | Fiber: 1.5g | Protein: 2.5g | Calories: 135.8
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A unique way to eat an old favorite--lasagna. Submitted by PAM1955 Carbs: 8.6g | Fat: 4.1g | Fiber: 1.3g | Protein: 11g | Calories: 113.2
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simple recipe great for a lunch or light dinner Submitted by ANGELAOBSCURA Carbs: 11.5g | Fat: 2.7g | Fiber: 0.3g | Protein: 28.1g | Calories: 183.8
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This is served in a lot of Oriental restaraunts. Great appetizer or main course. Easy to prepare. Submitted by SIMPLASPI Carbs: 10g | Fat: 3g | Fiber: 0.3g | Protein: 15.1g | Calories: 129.3
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A made from scratch teriyaki sauce that is great for stir-fry, grilling, crock pot cooking and anything else you may want to use it for. Garlic and ginger powder may be substituted for fresh but fresh garlic and ginger give this sauce a better flavor. You may also want to experiment with adding pineapple or orange juice. Submitted by APRILIA_RIDER Carbs: 30.9g | Fat: 0g | Fiber: 0.2g | Protein: 1.1g | Calories: 122.9
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a not so bad party food Submitted by NEWLITTLE1 Carbs: 2.5g | Fat: 5g | Fiber: 0.1g | Protein: 7.6g | Calories: 86.4
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Submitted by KHAGELSTEIN Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
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Baked parmesan crusted fish fillets. Quick, easy and tasty. Submitted by JSTUFFINS0 Carbs: 7.2g | Fat: 5.1g | Fiber: 0.6g | Protein: 7.6g | Calories: 105.2
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Really easy, surprisingly tasty "fried" chicken. Submitted by MOM36A Carbs: 11.2g | Fat: 0.5g | Fiber: 0.3g | Protein: 9.6g | Calories: 89.5
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This recipe has been marked private.
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less sugar/fat pineapple upside down cake Submitted by TBERG1964 Carbs: 28.4g | Fat: 4.5g | Fiber: 0.7g | Protein: 1.8g | Calories: 158.3
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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The use of canned pumpkin really packs a Vitamin A punch in these muffins. Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3
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Submitted by KELLYERIN Carbs: 23.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 12.5g | Calories: 229.4
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A different way to fix chicken and add some veggies. Submitted by ONLY1TAN Carbs: 6.6g | Fat: 1.9g | Fiber: 2.1g | Protein: 26.6g | Calories: 153.1
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A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party. Submitted by KEVINKELLY Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!! Submitted by KATSAMCAMSMOM Carbs: 3.1g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.3g | Calories: 60.9
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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I got this receipe from the mayo clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat free refried beans, serve it on the side or on the fajita. The mayo clinic website calculates the calories at 307, Protein at 34g, Carbs at 32, Cholesterol at 51mg, Sodium at 494mg and Fiber at 11g. The recipe calculater came out a little differently. Submitted by MMORGENSON Carbs: 38.4g | Fat: 12g | Fiber: 6.5g | Protein: 33.9g | Calories: 392.7
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Cookbook creator says: bit high in carbs Submitted by DEB_CAMPBELL Carbs: 31.2g | Fat: 3.2g | Fiber: 8.3g | Protein: 10.6g | Calories: 202.9
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