SparkPeople Advertisers Keep the Site Free
Recipe Collections

AWM Cookbook

(24 Recipes) Created by AWMCC777

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Found at, submitted by Sadie.
"A sweet and spicy marinated tenderloin, grilled to perfection."

Submitted by MOONCALF2

Carbs: 30.9g | Fat: 9.2g | Fiber: 0.2g | Protein: 42.2g | Calories: 395.8
Very Good 4.0/5
(1 rating)

Deviled eggs using FF Greek yoghurt as a binder instead of mayo. Great snack -- can be altered by the addition of chopped capers (instead of pickles) or by individually-chosen spices. I prefer a larger celery-to-yolk ratio -- it may be best to add a little at a time until it looks agreeable to you.

Submitted by AWMCC777

Carbs: 3.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 9.1g | Calories: 99.3
Very Good 4.0/5
(23 ratings)

One of my favorites growing up. Now a favorite in my house! We love pepper and use a lot. If you aren't a pepper fan, use much less (thus the

Submitted by KAUFMAN1221

Carbs: 9.6g | Fat: 8.2g | Fiber: 0.5g | Protein: 34.5g | Calories: 259.4
Slow Cooker Roasted Pork Tenderloin Carnitas
Very Good 4.4/5
(14 ratings)

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
Very Good 4.3/5
(14 ratings)

Very quick and easy. Elegant enough for company. Simple enough for a weeknight.

Submitted by MANDY615

Carbs: 1.1g | Fat: 10.4g | Fiber: 0.1g | Protein: 32g | Calories: 233.9
(no ratings)

Crock pot chicken -- very easy -- combine chicken breasts and 1 jar of salsa, set on low for 7+ hours or until able to shred. Can also do with frozen chicken breasts -- cook time is longer. Stir in FF sour cream or yoghurt towards the end for a creamy dish.

Carbs: 20.1g | Fat: 2.5g | Fiber: 2.6g | Protein: 7.3g | Calories: 126.7
(no ratings)

Submitted by AWMCC777

Carbs: 25.5g | Fat: 13.4g | Fiber: 4.3g | Protein: 31.8g | Calories: 350
(no ratings)

Submitted by AWMCC777

Carbs: 7.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 15g | Calories: 143.8
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
(no ratings)

Submitted by AWMCC777

Carbs: 36.4g | Fat: 6.9g | Fiber: 2.4g | Protein: 41.1g | Calories: 381.2
(no ratings)

Chilled FF cucumber soup

Submitted by AWMCC777

Carbs: 12.2g | Fat: 0.2g | Fiber: 1g | Protein: 18.3g | Calories: 123
(no ratings)

Worthy of a Special Occasion Rate the Recipe Read Reviews (46)
8 servings

Submitted by AWMCC777

Carbs: 16g | Fat: 8.5g | Fiber: 2.6g | Protein: 17.7g | Calories: 216.6
(no ratings)


Submitted by AWMCC777

Carbs: 2.7g | Fat: 6.7g | Fiber: 0.2g | Protein: 11.5g | Calories: 115.8
(no ratings)

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
Very Good 4.3/5
(3 ratings)

Submitted by ONLY1TAN

Carbs: 5.3g | Fat: 4.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 160.8
This recipe has been marked private.
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!


Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Incredible! 5.0/5
(4 ratings)

I got this recipe from Kaye Bailey's 5 Day Pouch Test.

Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Very Good 4.5/5
(2 ratings)

From Giada DiLaurentis

Submitted by NORJUNMA1

Carbs: 4.3g | Fat: 14.9g | Fiber: 1.3g | Protein: 34.2g | Calories: 289.8
(no ratings)

Submitted by AWMCC777

Carbs: 5g | Fat: 8.2g | Fiber: 0.8g | Protein: 3.3g | Calories: 118.7
Send this recipe collection to a friend -