R & S COOKBOOK
(Recipe Collection)

91 Recipes Created by GEOCACHER

Recipes in this Collection

Summer Squash Skillet
Very Good 4.5/5
(43 ratings)
Summer Squash Skillet

Cookbook creator says: Very good we added an skiced med oinon to it for added flaverSubmitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Green Salsa Beef Stew with Potatoes - Crockpot
Very Good 4.0/5
(1 rating)
Green Salsa Beef Stew with Potatoes - Crockpot

A delicious beef stew with a mexican twistSubmitted by LROD1999

Carbs: 40.4g | Fat: 7.8g | Fiber: 8.3g | Protein: 21.8g | Calories: 308.3
Pea and Cheese Salad
Good 3.9/5
(18 ratings)
Pea and Cheese Salad

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(114 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Surfie's Kidney Bean Salad
Very Good 4.5/5
(2 ratings)
Surfie's Kidney Bean Salad

This is a nice healthy cold salad that is always refreshing. It is quick and easy to make and is a great way to get in some protein and vegetables. Feel free to adjust the amounts of the items to suit your own tastes!Submitted by SURFIE

Carbs: 10.6g | Fat: 2.2g | Fiber: 3g | Protein: 2.4g | Calories: 68.8
Corn and Bean Salad
(no ratings)
Corn and Bean Salad

My take on www.makedinnereasy.com recipeSubmitted by BEHAPPY0201

Carbs: 21.8g | Fat: 1.7g | Fiber: 5.7g | Protein: 5.9g | Calories: 118.4
crock pot rice pudding
Very Good 4.5/5
(2 ratings)
crock pot rice pudding

home made yummy delightSubmitted by JAKSPAK

Carbs: 10.2g | Fat: 8.7g | Fiber: 0g | Protein: 6.9g | Calories: 140.1
Slow Cooker Taco Soup
Very Good 4.4/5
(40 ratings)
Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Slow Cooker Cheesy Potato Soup
Very Good 4.4/5
(52 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Chicken Noodle Soup-slow cooker version
Good 3.6/5
(15 ratings)
Chicken Noodle Soup-slow cooker version

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
Chicken corn soup (slow cooker)
(no ratings)
Chicken corn soup (slow cooker)

Submitted by NEUMSY

Carbs: 47.7g | Fat: 3.8g | Fiber: 5.1g | Protein: 30.2g | Calories: 337.2
15 Bean Soup (Slow Cooker Recipe)
(no ratings)
15 Bean Soup (Slow Cooker Recipe)

Submitted by BGUMBA

Carbs: 22.4g | Fat: 3.1g | Fiber: 9.6g | Protein: 14.7g | Calories: 180.2
Bread Pudding
Very Good 4.2/5
(93 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Beans,  spicy white bean soup
Very Good 4.0/5
(5 ratings)
Beans, spicy white bean soup

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.Submitted by TOTHEDEATH

Carbs: 25.7g | Fat: 1.9g | Fiber: 12.4g | Protein: 10.3g | Calories: 117.1
Black Beans and Rice
Very Good 4.3/5
(23 ratings)
Black Beans and Rice

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Stacey's Red Wine Vinegar dressing
(no ratings)
Stacey's Red Wine Vinegar dressing

This was a great change for a dressingSubmitted by COULTER6

Carbs: 0.5g | Fat: 18.7g | Fiber: 0.3g | Protein: 0.1g | Calories: 170.3
Chicken Thighs with Red Wine Vinegar
Very Good 4.0/5
(9 ratings)
Chicken Thighs with Red Wine Vinegar

Submitted by FRANNIEDID

Carbs: 3.4g | Fat: 9.5g | Fiber: 0.2g | Protein: 13.7g | Calories: 151.7
pork tenderloin in red wine vinegar and honey
(no ratings)
pork tenderloin in red wine vinegar and honey

Submitted by OARWHAT

Carbs: 27.3g | Fat: 25.5g | Fiber: 0.5g | Protein: 24g | Calories: 432.6
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