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R & S COOKBOOK

(84 Recipes) Created by GEOCACHER

Recipes in this Collection

Very Good 4.5/5
(43 ratings)

Cookbook creator says: Very good we added an skiced med oinon to it for added flaver

Submitted by TOWNRL

Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
Very Good 4.0/5
(1 rating)

A delicious beef stew with a mexican twist

Submitted by LROD1999

Carbs: 40.4g | Fat: 7.8g | Fiber: 8.3g | Protein: 21.8g | Calories: 308.3
Good 3.9/5
(17 ratings)

Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.

Submitted by GOURDLADY

Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
Very Good 4.1/5
(113 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Very Good 4.5/5
(2 ratings)

This is a nice healthy cold salad that is always refreshing. It is quick and easy to make and is a great way to get in some protein and vegetables. Feel free to adjust the amounts of the items to suit your own tastes!

Submitted by SURFIE

Carbs: 10.6g | Fat: 2.2g | Fiber: 3g | Protein: 2.4g | Calories: 68.8
(no ratings)

My take on www.makedinnereasy.com recipe

Submitted by BEHAPPY0201

Carbs: 21.8g | Fat: 1.7g | Fiber: 5.7g | Protein: 5.9g | Calories: 118.4
Very Good 4.5/5
(2 ratings)

home made yummy delight

Submitted by JAKSPAK

Carbs: 10.2g | Fat: 8.7g | Fiber: 0g | Protein: 6.9g | Calories: 140.1
Very Good 4.4/5
(39 ratings)

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
Very Good 4.4/5
(52 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Good 3.6/5
(15 ratings)

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
(no ratings)

Submitted by NEUMSY

Carbs: 47.7g | Fat: 3.8g | Fiber: 5.1g | Protein: 30.2g | Calories: 337.2
(no ratings)

Submitted by BGUMBA

Carbs: 22.4g | Fat: 3.1g | Fiber: 9.6g | Protein: 14.7g | Calories: 180.2
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Very Good 4.0/5
(5 ratings)

Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock.

Submitted by TOTHEDEATH

Carbs: 25.7g | Fat: 1.9g | Fiber: 12.4g | Protein: 10.3g | Calories: 117.1
Very Good 4.3/5
(23 ratings)

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
Tabby's Tuna Salad Sandwich
Very Good 4.6/5
(14 ratings)

Submitted by TABBYKAT75

Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

This was a great change for a dressing

Submitted by COULTER6

Carbs: 0.5g | Fat: 18.7g | Fiber: 0.3g | Protein: 0.1g | Calories: 170.3
Very Good 4.0/5
(9 ratings)

Submitted by FRANNIEDID

Carbs: 3.4g | Fat: 9.5g | Fiber: 0.2g | Protein: 13.7g | Calories: 151.7
(no ratings)

Submitted by OARWHAT

Carbs: 27.3g | Fat: 25.5g | Fiber: 0.5g | Protein: 24g | Calories: 432.6
1
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