R & S COOKBOOK
(33 Recipes) Created by GEOCACHER
Recipes in this Collection
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Cookbook creator says: Very good we added an skiced med oinon to it for added flaver Submitted by TOWNRL Carbs: 5.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 1.9g | Calories: 38
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A delicious beef stew with a mexican twist Submitted by LROD1999 Carbs: 40.4g | Fat: 7.8g | Fiber: 8.3g | Protein: 21.8g | Calories: 308.3
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Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic. Submitted by GOURDLADY Carbs: 8.8g | Fat: 3.6g | Fiber: 1.8g | Protein: 4.3g | Calories: 83
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Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue. Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
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This is a nice healthy cold salad that is always refreshing. It is quick and easy to make and is a great way to get in some protein and vegetables. Feel free to adjust the amounts of the items to suit your own tastes! Submitted by SURFIE Carbs: 10.6g | Fat: 2.2g | Fiber: 3g | Protein: 2.4g | Calories: 68.8
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My take on www.makedinnereasy.com recipe Submitted by BEHAPPY0201 Carbs: 21.8g | Fat: 1.7g | Fiber: 5.7g | Protein: 5.9g | Calories: 118.4
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home made yummy delight Submitted by JAKSPAK Carbs: 10.2g | Fat: 8.7g | Fiber: 0g | Protein: 6.9g | Calories: 140.1
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A Mexican Flavorful Chili Submitted by JAZZYD3 Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841 Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
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Submitted by NEUMSY Carbs: 47.7g | Fat: 3.8g | Fiber: 5.1g | Protein: 30.2g | Calories: 337.2
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Submitted by BGUMBA Carbs: 22.4g | Fat: 3.1g | Fiber: 9.6g | Protein: 14.7g | Calories: 180.2
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A low fat version of an all-time favorite. Submitted by GGKIDS7 Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
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Spicy, robust, satisfying. Can substitute ham or any stock for the chicken stock. Submitted by TOTHEDEATH Carbs: 25.7g | Fat: 1.9g | Fiber: 12.4g | Protein: 10.2g | Calories: 115.8
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Submitted by LYNNE67 Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
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Submitted by TABBYKAT75 Carbs: 22.2g | Fat: 6.2g | Fiber: 5.9g | Protein: 15.6g | Calories: 194.7
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This was a great change for a dressing Submitted by COULTER6 Carbs: 0.5g | Fat: 18.7g | Fiber: 0.3g | Protein: 0.1g | Calories: 170.3
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Submitted by FRANNIEDID Carbs: 3.4g | Fat: 9.5g | Fiber: 0.2g | Protein: 13.7g | Calories: 151.7
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Submitted by OARWHAT Carbs: 27.3g | Fat: 25.5g | Fiber: 0.5g | Protein: 24g | Calories: 432.6
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When I make this recipe, everyone wants a copy of it. It is snapped up as soon as it is served. Will serve at least 12 people. Hope you enjoy. Submitted by 2BEATIT Carbs: 36.8g | Fat: 4.1g | Fiber: 9.4g | Protein: 14.6g | Calories: 232.9
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This recipe has been marked private.
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Chicken with Stove Top Submitted by MIMI1153 Carbs: 18.9g | Fat: 6.8g | Fiber: 0.4g | Protein: 20.6g | Calories: 255.3
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Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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Submitted by TWINGLES3MOM Carbs: 1.5g | Fat: 9.1g | Fiber: 0.1g | Protein: 19.2g | Calories: 168.5
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Submitted by PURPLEBEARS9 Carbs: 28.3g | Fat: 11.2g | Fiber: 9.9g | Protein: 17.7g | Calories: 262.8
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Submitted by AQUINTEN Carbs: 17.2g | Fat: 2.5g | Fiber: 4.7g | Protein: 3.5g | Calories: 91.9
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low carb low fat dessert Submitted by TANYALM Carbs: 12.8g | Fat: 0g | Fiber: 0.3g | Protein: 0g | Calories: 50
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delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc). Submitted by RAFFAGGA Carbs: 13.2g | Fat: 15.8g | Fiber: 1.9g | Protein: 8.4g | Calories: 224.4
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Great quick appetizer or snack or meal! Submitted by MICHELLE6468 Carbs: 52.5g | Fat: 27g | Fiber: 6g | Protein: 15g | Calories: 503.8
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Submitted by GAWOLF1 Carbs: 4.5g | Fat: 1.1g | Fiber: 0.7g | Protein: 0.7g | Calories: 28.8
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Peanut & yogurt dressing give this fruit salad an exciting twist. Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
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Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix". Submitted by MATCM81 Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
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