Whits Cookbook
(Recipe Collection)

5 Recipes Created by WHIT7LYNN

Recipes in this Collection

Salmon and Veggies
Very Good 4.6/5
(5 ratings)
Salmon and Veggies

grilled salmon & garlic veggies...Submitted by LADYBUG0147

Carbs: 13.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 17.3g | Calories: 164.1
Tuna Tomato Sandwich
Very Good 4.6/5
(12 ratings)
Tuna Tomato Sandwich

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by XHANYB

Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 11.6g | Calories: 96.8
Champagne-Sauteed Sea Scallops
Very Good 4.1/5
(59 ratings)
Champagne-Sauteed Sea Scallops

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
mushroom chicken and white rice
(no ratings)
mushroom chicken and white rice

very healthy and fillingSubmitted by FRANNYPAK

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.5g | Calories: 16.6
Grilled Orange Shrimp
(no ratings)
Grilled Orange Shrimp

This is a fast, easy low, carb, low fat main dish. It can be served over rice or pasta but its great all by itself too.Submitted by SAKISMOM1

Carbs: 4.6g | Fat: 2g | Fiber: 0.1g | Protein: 23.1g | Calories: 133.6
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