SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Serene's McDougall-friendly recipes

Serene's McDougall-friendly recipes

These are all my own recipes, but you have my permission to take them, use them, whatever. They're all vegan, with no added fat. Some high-fat plant foods are sometimes used (tahini, avocado, etc.), but never any added oil, margarine, etc. Photos when I think of it.

(11 Recipes) Created by SERENE-VANNOY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

No oil or animal ingredients of any kind.

Submitted by SERENE-VANNOY

Carbs: 12g | Fat: 1g | Fiber: 1.3g | Protein: 2.3g | Calories: 61.1
(no ratings)

Submitted by SERENE-VANNOY

Carbs: 20.8g | Fat: 1.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 109.7
Incredible! 5.0/5
(1 rating)

Technically, this isn't hummus, because there's no tahini in it, but it's a nice smooth spread/dip, and makes a good sandwich, wrap, or cracker topping. I like it with Greek flatbread.

Submitted by SERENE-VANNOY

Carbs: 43.5g | Fat: 2.1g | Fiber: 8.3g | Protein: 9.3g | Calories: 225.4
(no ratings)

Adapted from Bryanna's recipe at http://www.fatfreevegan.com/dressings/bryannas_caesar.shtml

Submitted by SERENE-VANNOY

Carbs: 1.1g | Fat: 0.6g | Fiber: 0.1g | Protein: 1.6g | Calories: 18.2
Incredible! 5.0/5
(1 rating)

This is our basic daily loaf.

Submitted by SERENE-VANNOY

Carbs: 33.3g | Fat: 0.6g | Fiber: 1g | Protein: 4.3g | Calories: 155.6
Basic seitan
Very Good 4.0/5
(1 rating)

This is a very versatile recipe. You can basically use any liquid for the liquid portion, and any seasonings in the dry mix. (I usually add wet seasonings like fresh ginger, if I use them, to the wet part.)

Submitted by SERENE-VANNOY

Carbs: 5.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 12.8g | Calories: 72.8
(no ratings)

I used half the quantities of the vinegar and sugar in the nutritional info, because half of it tends to stay behind in the bowl. If you tend to like to drink the liquid or something, double those for nutritional info.

The dressing tastes a little better with salt in it (as much as a tablespoon), but I'm cutting down on sodium, so I left it out, and it was fine.

Submitted by SERENE-VANNOY

Carbs: 43.1g | Fat: 1.3g | Fiber: 10.4g | Protein: 9.2g | Calories: 214.7
Chickpea Gravy (fat-free vegan)
Incredible! 5.0/5
(1 rating)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.

Submitted by SERENE-VANNOY

Carbs: 41.6g | Fat: 2g | Fiber: 8.2g | Protein: 12.9g | Calories: 226.3
Very Good 4.0/5
(1 rating)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.

Submitted by SERENE-VANNOY

Carbs: 20.9g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.7g | Calories: 92.7
(no ratings)

I'm trying to work on this recipe to reduce the sodium as much as possible and still have a good dressing. This is attempt #1 at lowering the sodium. The sodium per serving on the original recipe is 215mg , and this one is 128.

Submitted by SERENE-VANNOY

Carbs: 1.1g | Fat: 0.5g | Fiber: 0.1g | Protein: 1.6g | Calories: 16.4
(no ratings)

This contains no added salt; add salt or soy sauce to taste.

Submitted by SERENE-VANNOY

Carbs: 13.6g | Fat: 0.3g | Fiber: 5.1g | Protein: 4.5g | Calories: 71.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=127966