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(21 Recipes) Created by DMCKEC

Recipes in this Collection

Zuccini Gratin
Very Good 4.8/5
(19 ratings)

Low in calories and carbs..yum

Submitted by PUNKIN7743

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
(no ratings)

this isn't much to look at but it is great tasting and you can add different veggies and if you want some meat too.


Carbs: 31.8g | Fat: 6.1g | Fiber: 2.2g | Protein: 10.9g | Calories: 275.4
Very Good 4.5/5
(2 ratings)

Submitted by AMMONS_GIRL

Carbs: 7.2g | Fat: 1.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 51.1
Incredible! 5.0/5
(2 ratings)

Great summer dish when the garden starts coming in.

Submitted by MIKEYALEX

Carbs: 20.2g | Fat: 18g | Fiber: 4g | Protein: 28.2g | Calories: 348.5
Good 3.0/5
(1 rating)

I like to use whole wheat flour in my recipes and this one also has oatmeal, zuccini, yellow squash, walnuts, applesauce and reduced sugar. It tasted great, too. Makes 27 reg muffins or 54 minis.

Submitted by RUMBAMEL

Carbs: 16.8g | Fat: 4g | Fiber: 0.9g | Protein: 2.9g | Calories: 112.3
(no ratings)

Submitted by SUITEBARBIE

Carbs: 7.8g | Fat: 7g | Fiber: 2g | Protein: 1.3g | Calories: 94.3
(no ratings)


Carbs: 2.6g | Fat: 8.3g | Fiber: 0.8g | Protein: 9.3g | Calories: 121
(no ratings)

Submitted by AHRYCHUK

Carbs: 15.2g | Fat: 4.9g | Fiber: 4.3g | Protein: 2.3g | Calories: 103.8
(no ratings)

I had some extra zuccini I needed to use and decided to try making some chocolate muffins with a similar recipe but less sugar.

Submitted by RUMBAMEL

Carbs: 14.6g | Fat: 5g | Fiber: 0.8g | Protein: 3.2g | Calories: 113.8
(no ratings)

Submitted by AJHACKER

Carbs: 49.2g | Fat: 1.2g | Fiber: 3g | Protein: 8.7g | Calories: 251.3
(no ratings)

Submitted by LIVING4TODAY

Carbs: 14.9g | Fat: 8.3g | Fiber: 3g | Protein: 16.9g | Calories: 188
Very Good 4.0/5
(1 rating)

Submitted by DEBINATOR

Carbs: 9.5g | Fat: 4.3g | Fiber: 0.9g | Protein: 12.1g | Calories: 125.6
Very Good 4.0/5
(1 rating)

I have been making this for years. But as we do not like green peppers...we call it stuffed peppers minus the peppers. Feel free to stuff these balls into peppers but you will need to add a few more calories for the peppers.

Submitted by LIZGIESE

Carbs: 3.3g | Fat: 5g | Fiber: 0.2g | Protein: 14g | Calories: 116.9
(no ratings)

A tasty, low fat, low calorie, high fiber, high protein version of the original. Low Sodium and High Potassium are pluses. Faster cooking preparation mimics old day original slow cooking in Mediterranean villages

Submitted by E_JUST_E

Carbs: 49.1g | Fat: 4.1g | Fiber: 9.9g | Protein: 16.1g | Calories: 260
(no ratings)

Great as an appetizer of side dish. Use any combo of veggies and season to your personal taste.

Submitted by AIMEE_B

Carbs: 15.6g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 125
(no ratings)

easy and delicious. stuffed with cream cheese and turkey pepperoni and other things

Submitted by MLEE3586

Carbs: 4g | Fat: 3.5g | Fiber: 1.1g | Protein: 8.9g | Calories: 82.8
Quick Vegetarian Stuffed Peppers
(no ratings)

Submitted by EJORDANE

Carbs: 18.2g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.6g | Calories: 115.7
This recipe has been marked private.
Tofu Stuffed Peppers
(no ratings)

Delicious meal in a tidy little package! Perfect for vegetarians as a meal, or for carnivores as a veggie side-dish.

Submitted by HARPIEGIRL

Carbs: 34g | Fat: 11.4g | Fiber: 11.1g | Protein: 19.7g | Calories: 291
(no ratings)

Everyone has their own favorite stew recipe, and this one is definitely mine. It's a recipe I got over 10 years ago from a Campbells / Swanson's recipe book, and I've been enjoying it ever since. In my opinion, some recipes get too elaborate with too many ingredients. This one is wonderful in its simplicity; just meat, carrots, and potatoes in a delicious gravy.
I've even been known to make this into a chicken stew by substituting boneless skinless chicken thighs (flavorful dark meat) and chicken broth, with terrific results.

Submitted by KECDMC

Carbs: 26g | Fat: 9.7g | Fiber: 4.5g | Protein: 34.6g | Calories: 322.2
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