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Recipe Collections


(21 Recipes) Created by JOCHEBED1

Recipes in this Collection

(no ratings)

need waffles for P90X nutrition plan. however i am allergic to wheat so i found this recipe from to include into my diet

Submitted by JOCHEBED1

Carbs: 18.1g | Fat: 4.3g | Fiber: 2.6g | Protein: 3.8g | Calories: 120
(no ratings)

for P90X diet.. retrieved from all since i have wheat allergies

Submitted by JOCHEBED1

Carbs: 22.5g | Fat: 5g | Fiber: 0.8g | Protein: 2.1g | Calories: 142.3
Very Good 4.0/5
(1 rating)

A healthy, filling gluten-free muffin that's perfect for a snack or breakfast


Carbs: 18.9g | Fat: 4.6g | Fiber: 3.6g | Protein: 4.5g | Calories: 130.2
Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Very Good 4.6/5
(5 ratings)

Submitted by C_LEFEBVRE

Carbs: 35.2g | Fat: 0.2g | Fiber: 2.1g | Protein: 5.3g | Calories: 159.1
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.5/5
(10 ratings)


Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5
(3 ratings)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.


Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Very Good 4.6/5
(20 ratings)

Submitted by PHRAUGIE

Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
Very Good 4.0/5
(8 ratings)

this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!

Submitted by CQUAKER

Carbs: 39g | Fat: 11.2g | Fiber: 1.9g | Protein: 8.9g | Calories: 272.3
(no ratings)

from Sprouts Farmers market magazine
serves 16

Submitted by JOCHEBED1

Carbs: 33g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.5g | Calories: 221.3
(no ratings)

from Sprouts magazine

Submitted by JOCHEBED1

Carbs: 89.5g | Fat: 1.4g | Fiber: 3.4g | Protein: 4.1g | Calories: 382.8
(no ratings)

from Sprouts magazine. each ingredient goes into the mixer in a specific order and at a precise time, be sure to have all items ready to go before you start.

Submitted by JOCHEBED1

Carbs: 40.7g | Fat: 35.9g | Fiber: 2.5g | Protein: 7.7g | Calories: 540.6
(no ratings)

made from Pamela's Baking & Pancake mix with the recipe from the back of the bag (using our mickey mouse waffle iron which produces about 3 waffles with this recipe)

Submitted by JOCHEBED1

Carbs: 43.6g | Fat: 9.8g | Fiber: 2.3g | Protein: 6.1g | Calories: 292.4
This recipe has been marked private.
Bad 1.0/5
(1 rating)

Submitted by SLCOLMAN

Carbs: 27g | Fat: 11.1g | Fiber: 1.6g | Protein: 3.3g | Calories: 212.4
(no ratings)

This recipe was developed as a snack for lab meetings. My boss is celiac and the senior post-doc is allergic to eggs. You can substitute 2 eggs for the yogurt if you want a richer version and you don't have egg allergies.

Submitted by EMPIERCE

Carbs: 29.5g | Fat: 10.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 216
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
(no ratings)

wonderful Gluten-Free alternatives

Submitted by MIMOTOGO

Carbs: 21.3g | Fat: 12.3g | Fiber: 2.6g | Protein: 5.3g | Calories: 209.4
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