Cookbook creator says: This is going to be saturdays dinner (8-15-09). This was delicious and perfect.

Submitted by ALECSANDRA

Cookbook creator says: This is going to be saturdays dinner (8-15-09). I know white potatoes are not that good for you, you can use sweet potatoes too. But in the small portions. This I kinda altered, with my own spices, but none the less, this rocked!

Submitted by LAYCEY

Cookbook creator says: Maybe as a snack.

Submitted by JNORMAN1969

Cookbook creator says: Had for dinner (8-16-09). had to spice it up and added vegetables to make it more filling. Otherwise it was very good.

Submitted by KEN1962

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

Quick prep, plus marinating time, and quick cooking.

Submitted by BUNRAB

A taste of the Caribbean

Submitted by INTENSIVE

Full of flavor and ready to go in 30-40 minutes!

Submitted by WRITINMYSTORY

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

A delicious, low fat, South American style spicy soup.

Submitted by SCATTS

Delicious Seafood Sausage Pasta

Submitted by PINKD333

Submitted by HOKIEGRL11

Cookbook creator says: Made this today for lunch was delicious. I had to cut the size way down, other than that it was great.

Submitted by CHEF_MEG

Tuna Salad with Broccoli Slaw

Submitted by CENROSE

Quick and easy egg salad.

Submitted by EMMB87

low carb, broccoli and sausage soup

Submitted by PHATTEACH