Jill's Getting Skinny Menu

Jill's Getting Skinny Menu
(Recipe Collection)

21 Recipes Created by JSTEPH04

I have just starting using the recipes from sparks menus. I wanted to keep things healthy and fun. To keep me and my appetite from being bored.
Plus I will let you know what is good!

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

Cookbook creator says: This is going to be saturdays dinner (8-15-09). This was delicious and perfect.Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Cookbook creator says: This is going to be saturdays dinner (8-15-09). I know white potatoes are not that good for you, you can use sweet potatoes too. But in the small portions. This I kinda altered, with my own spices, but none the less, this rocked!Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Cheesey Fried Squash
Incredible! 5.0/5
(2 ratings)
Cheesey Fried Squash

Cookbook creator says: Maybe as a snack.Submitted by JNORMAN1969

Carbs: 3.5g | Fat: 5.5g | Fiber: 1.2g | Protein: 8.4g | Calories: 94.9
Cha Cha's White Chicken Chili
Incredible! 5.0/5
(5 ratings)
Cha Cha's White Chicken Chili

Cookbook creator says: Had for dinner (8-16-09). had to spice it up and added vegetables to make it more filling. Otherwise it was very good.Submitted by KEN1962

Carbs: 30.6g | Fat: 2.9g | Fiber: 11.8g | Protein: 22.6g | Calories: 236.7
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
This recipe has been marked private.
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
This recipe has been marked private.
Flank steak with low-sodium marinade
Good 3.0/5
(2 ratings)
Flank steak with low-sodium marinade

Quick prep, plus marinating time, and quick cooking.Submitted by BUNRAB

Carbs: 4.7g | Fat: 12.7g | Fiber: 0.2g | Protein: 34.9g | Calories: 297.6
Island Pork
Very Good 4.3/5
(48 ratings)
Island Pork

A taste of the CaribbeanSubmitted by INTENSIVE

Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
This recipe has been marked private.
Roasted Italian Pork Tenderloin
Very Good 4.7/5
(27 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!Submitted by WRITINMYSTORY

Carbs: 5.6g | Fat: 8.5g | Fiber: 0.6g | Protein: 32.8g | Calories: 237.8
Seafood Scampi with Chives and Tarragon
Very Good 4.5/5
(2 ratings)
Seafood Scampi with Chives and Tarragon

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Spicy Seafood Soup
Very Good 4.7/5
(3 ratings)
Spicy Seafood Soup

A delicious, low fat, South American style spicy soup.Submitted by SCATTS

Carbs: 11g | Fat: 1.4g | Fiber: 0.5g | Protein: 19.7g | Calories: 135
Seafood Sausage Pasta
(no ratings)
Seafood Sausage Pasta

Delicious Seafood Sausage PastaSubmitted by PINKD333

Carbs: 20.9g | Fat: 15.7g | Fiber: 1g | Protein: 19.5g | Calories: 303.6
Garlic White Chicken Pizza
Very Good 4.7/5
(3 ratings)
Garlic White Chicken Pizza

Submitted by HOKIEGRL11

Carbs: 34.8g | Fat: 9.3g | Fiber: 6.3g | Protein: 29.8g | Calories: 338.9
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

Cookbook creator says: Made this today for lunch was delicious. I had to cut the size way down, other than that it was great.Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Broccoli Tuna Salad
(no ratings)
Broccoli Tuna Salad

Tuna Salad with Broccoli Slaw

Carbs: 7.1g | Fat: 3.3g | Fiber: 1.5g | Protein: 11.7g | Calories: 100.4
Turkey Stuffed Bell Peppers
Incredible! 5.0/5
(1 rating)
Turkey Stuffed Bell Peppers

Submitted by CENROSE

Carbs: 25.2g | Fat: 7.2g | Fiber: 3.3g | Protein: 17.8g | Calories: 227.4
Easy Egg Salad
Very Good 4.3/5
(3 ratings)
Easy Egg Salad

Quick and easy egg salad. Submitted by EMMB87

Carbs: 0.9g | Fat: 6.5g | Fiber: 0g | Protein: 6.3g | Calories: 91.3
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