Tracy's favourites
(Recipe Collection)

11 Recipes Created by TRACY224

Recipes in this Collection

Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Guilt-less Apple Celery Salad
Very Good 4.5/5
(63 ratings)
Guilt-less Apple Celery Salad

Try with chickenSubmitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6
lightly breaded basa
(no ratings)
lightly breaded basa

Submitted by JUNEBUGGIE07

Carbs: 11.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 99.9
Lemon-Herb Chicken with Watercress and Roasted Red Peppers
(no ratings)
Lemon-Herb Chicken with Watercress and Roasted Red Peppers

Submitted by JOJOROO5

Carbs: 20.7g | Fat: 5.9g | Fiber: 1.1g | Protein: 30.6g | Calories: 266.1
Lemon chicken with roasted red peppers
(no ratings)
Lemon chicken with roasted red peppers

Submitted by TRACY224

Carbs: 14.4g | Fat: 6.8g | Fiber: 1.3g | Protein: 24.1g | Calories: 217.6
Mexican Black Bean Salad
Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Roasted Chickpeas (Garbanzo Beans)
Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by AUNTDELITE

Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
Cottage Beater
(no ratings)
Cottage Beater

Submitted by DJENSENAK

Carbs: 18g | Fat: 6.5g | Fiber: 2g | Protein: 22.5g | Calories: 222.5
Vegan Bruschetta
Very Good 4.4/5
(34 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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