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Tracy's favourites

(11 Recipes) Created by TRACY224

Recipes in this Collection

Scallops in white wine sauce with whole wheat linguine
Very Good 4.5/5

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Very Good 4.5/5

Try with chicken

Submitted by SOCCERMOM0708

Carbs: 42.5g | Fat: 10.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 267.6

Submitted by JUNEBUGGIE07

Carbs: 11.6g | Fat: 2.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 99.9

Submitted by JOJOROO5

Carbs: 20.7g | Fat: 5.9g | Fiber: 1.1g | Protein: 30.6g | Calories: 266.1

Submitted by TRACY224

Carbs: 14.4g | Fat: 6.8g | Fiber: 1.3g | Protein: 24.1g | Calories: 217.6
Very Good 4.3/5

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Very Good 4.4/5

Submitted by AUNTDELITE

Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7

Submitted by DJENSENAK

Carbs: 18g | Fat: 6.5g | Fiber: 2g | Protein: 22.5g | Calories: 222.5
Very Good 4.5/5

A simple tasty italian appetizer

Submitted by LADYSITH13

Carbs: 15.6g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 84.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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