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(26 Recipes) Created by SARAHBLT

Recipes in this Collection

Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(116 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Kristin's Herbed Chicken in Pastry
Incredible! 5.0/5
(5 ratings)

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

Submitted by KRHINKY

Carbs: 25.1g | Fat: 27.1g | Fiber: 0.5g | Protein: 37.1g | Calories: 501.2
Cher's Goulash
Very Good 4.4/5
(12 ratings)

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas


Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Chicken Divan
Very Good 4.2/5
(31 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
(no ratings)

Submitted by 3FIGLEAVES

Carbs: 36.2g | Fat: 4.6g | Fiber: 2.8g | Protein: 14.5g | Calories: 246.7
(no ratings)

Submitted by GFLO185

Carbs: 6.4g | Fat: 15g | Fiber: 1.8g | Protein: 23.4g | Calories: 250.3
Very Good 4.0/5
(10 ratings)

Yummy quick and cool snack

Submitted by MRSDAY412

Carbs: 46.9g | Fat: 2.5g | Fiber: 3.1g | Protein: 7.4g | Calories: 224.3
French Toast
Very Good 4.0/5
(1 rating)

for starters

Submitted by MRS_SUNSHINE82

Carbs: 18.2g | Fat: 1g | Fiber: 0.6g | Protein: 9.8g | Calories: 130.9
Hungarian mushroom stew
(no ratings)

A fine Hungarian food, suitablr for vegetarians and really calorie friendly!


Carbs: 12.8g | Fat: 26.9g | Fiber: 3.5g | Protein: 8.4g | Calories: 306.6
Gluten free tortillas
(no ratings)

these are great to use for wraps. torrillas can be cooled and then frozen

Submitted by MOHIMA

Carbs: 9.3g | Fat: 0.8g | Fiber: 1.4g | Protein: 1.7g | Calories: 51.9
Broccoli Puree Soup
(no ratings)

Submitted by TWITTI

Carbs: 5.8g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.3g | Calories: 51
Chicken Okra Gumbo
(no ratings)

This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.

Submitted by BUDGETMOM

Carbs: 37.2g | Fat: 8.7g | Fiber: 2.3g | Protein: 24.4g | Calories: 325.4
Chicken Tetrazzini
(no ratings)

This is my modified / healthier version of Giada De Laurentiis' chicken tetrazzini (from the food network)

Submitted by HEYNOWBNICE

Carbs: 25.1g | Fat: 7g | Fiber: 2.9g | Protein: 14.1g | Calories: 212.3
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
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