susan's book
(Recipe Collection)

3 Recipes Created by TIME4ACHANGE41

Recipes in this Collection

Oatmeal, Raspberry and Peach Snack Bars
Good 3.0/5
(3 ratings)
Oatmeal, Raspberry and Peach Snack Bars

Making your own snack bars at home is better and cheaper. Here's a great recipe.Submitted by RLMCCUE

Carbs: 25.4g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 149.4
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Garlic Chicken and Zucchini
Very Good 4.2/5
(6 ratings)
Garlic Chicken and Zucchini

Light Summer mealSubmitted by JMP1079

Carbs: 15.7g | Fat: 1.4g | Fiber: 4.6g | Protein: 22.9g | Calories: 159
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=128427