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Recipe Collections
 

"SOUPER" SOUPS

(9 Recipes) Created by PTGROV

Recipes in this Collection

Cabbage Vegetable Soup
Very Good 4.2/5
(174 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Very Good 4.8/5
(4 ratings)

I modified this from a Rachael Ray recipe.

Submitted by POSALMON

Carbs: 32.9g | Fat: 13.1g | Fiber: 3.3g | Protein: 14g | Calories: 297.6
Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(15 ratings)

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.

Submitted by ILANSTERMONSTER

Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Very Good 4.6/5
(5 ratings)

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!

Submitted by HSMOM2FOUR

Carbs: 24.9g | Fat: 3.7g | Fiber: 5.9g | Protein: 12.4g | Calories: 179.1
Very Good 4.3/5
(6 ratings)

This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.

Submitted by THREEKITTYS

Carbs: 22.1g | Fat: 2.9g | Fiber: 7.5g | Protein: 8.1g | Calories: 139.8
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Very Good 4.7/5
(3 ratings)

Ground venison (or lean beef) and three different types of beans and corn make this a very filling soup. Great on a cool day.

Submitted by ZARD75

Carbs: 24.1g | Fat: 3.2g | Fiber: 5g | Protein: 13.5g | Calories: 174.3
Very Good 4.3/5
(4 ratings)

Easy and simple dinner to do ahead of time

Submitted by ITSMEGER

Carbs: 20.8g | Fat: 5.5g | Fiber: 1.4g | Protein: 6.6g | Calories: 156.1
Very Good 4.6/5
(74 ratings)

Cookbook creator says: I will use cabbage also & omit kitchen bouquet...

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
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