Bashful breakfasts
(Recipe Collection)

12 Recipes Created by CAPRIANNACAT

Recipes in this Collection

Banana/Cinnamon pancakes-low cal.
Very Good 4.5/5
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by CHRISSIET01

Carbs: 20.7g | Fat: 0.7g | Fiber: 0.9g | Protein: 2.1g | Calories: 95.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Choco-nana-nut smoothie
(no ratings)
Choco-nana-nut smoothie

Submitted by CAPRIANNACAT

Carbs: 37.5g | Fat: 9.6g | Fiber: 1.9g | Protein: 9.4g | Calories: 260.6
Egg and Cheese Torilla Omelet
Very Good 4.0/5
(3 ratings)
Egg and Cheese Torilla Omelet

Submitted by CAPRIANNACAT

Carbs: 24.9g | Fat: 11.1g | Fiber: 3.5g | Protein: 25.6g | Calories: 292.3
Classic Grilled Cheese
(no ratings)
Classic Grilled Cheese

Just your basic grilled cheese.Submitted by CAPRIANNACAT

Carbs: 26g | Fat: 12.8g | Fiber: 3g | Protein: 14.1g | Calories: 270.9
Scrumptious Scrambled Eggs
Incredible! 5.0/5
(1 rating)
Scrumptious Scrambled Eggs

Submitted by CAPRIANNACAT

Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Banana, Date, and Walnut Muffins
(no ratings)
Banana, Date, and Walnut Muffins

Recipe was originated by Promise.com but I made a few adjustments. Photo coming soon. Submitted by CAPRIANNACAT

Carbs: 46.7g | Fat: 6.1g | Fiber: 5.3g | Protein: 6.1g | Calories: 250.5
Whole-Grain Banana Bread
(no ratings)
Whole-Grain Banana Bread

Yummy stuff!Submitted by CAPRIANNACAT

Carbs: 25.9g | Fat: 0.7g | Fiber: 1.6g | Protein: 2.4g | Calories: 114.6
Banana Hoenydew Vanilla Smoothie
(no ratings)
Banana Hoenydew Vanilla Smoothie

Submitted by CAPRIANNACAT

Carbs: 33.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 3.3g | Calories: 158.4
Bran Flax Muffins
(no ratings)
Bran Flax Muffins

Submitted by CAPRIANNACAT

Carbs: 25.1g | Fat: 5.4g | Fiber: 2.9g | Protein: 4g | Calories: 152.7
L.R. apple waffles
Very Good 4.3/5
(3 ratings)
L.R. apple waffles

Submitted by ABIGAILRUSSELL

Carbs: 28.4g | Fat: 8.3g | Fiber: 4.3g | Protein: 8.2g | Calories: 210.1
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