TKs Favs
(Recipe Collection)

24 Recipes Created by TRACYWICK

Recipes in this Collection

This recipe has been marked private.
Beef Enchilada Casserole
Good 3.5/5
(2 ratings)
Beef Enchilada Casserole

Carbs: 26.3g | Fat: 24.5g | Fiber: 11.1g | Protein: 24.9g | Calories: 426.3
Black Bean Salad
Very Good 4.6/5
(14 ratings)
Black Bean Salad

A variation on Cowboy CaviarSubmitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Black Bean and Pineapple Salsa
Very Good 4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

Cookbook creator says: Wonderful salsa with delightful sweet and tangy flavor. Took it to a picnic and everyone loved it!Submitted by JOLIEB76

Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(93 ratings)
Spicy Low Fat Turkey Meatballs

Cookbook creator says: A little too spicy for the kids. Dial back on the pepper and hot pepper flakes!Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Almond Breeze Smoothie
(no ratings)
Almond Breeze Smoothie

To your blender, add frozen raspberries and 1/2 of a frozen banana to create this luscious, creamy, yummy delite. Add a dash of cinnamon, if desired. Add protein powder, if desired.Submitted by TRACYWICK

Carbs: 41.6g | Fat: 4g | Fiber: 8.4g | Protein: 3g | Calories: 195.3
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Whole Wheat Pumpkin Chocolate Chip Mini Muffins
Very Good 4.2/5
(11 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treatsSubmitted by KARAOKEKITTY

Carbs: 11.2g | Fat: 1.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 57.7
This recipe has been marked private.
100-Calorie Banana Creme Pie
Incredible! 5.0/5
(1 rating)
100-Calorie Banana Creme Pie

A perfect summer treat and a great source of potassium!Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Chicken Cacciatore Slow Cooker
Very Good 4.6/5
(11 ratings)
Chicken Cacciatore Slow Cooker

Easy dish for the crock pot.Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
This recipe has been marked private.
Vegan Carrot and Ginger Soup
Very Good 4.5/5
(13 ratings)
Vegan Carrot and Ginger Soup

A wonderful starter or a meal all on its own!Submitted by DELETEMEPLEASE

Carbs: 27.7g | Fat: 3.6g | Fiber: 3.2g | Protein: 1.9g | Calories: 147.3
Pureed Carrot Soup
(no ratings)
Pureed Carrot Soup

This is an adaptation on the wonderful Vegan Carrot Ginger Soup recipe on sparkpeople.comSubmitted by TRACYWICK

Carbs: 10.5g | Fat: 3.3g | Fiber: 3.2g | Protein: 3.8g | Calories: 82.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
3 Cheese Cheese Sauce
Incredible! 5.0/5
(3 ratings)
3 Cheese Cheese Sauce

Submitted by GOLDDUSTMOMMY

Carbs: 4.8g | Fat: 6.6g | Fiber: 0.1g | Protein: 6.2g | Calories: 102.6
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Very Good 4.6/5
(94 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 219.7
Corn Chowder
Very Good 4.9/5
(15 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Grilled Chicken w/Pineapple Marinade
Very Good 4.7/5
(19 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
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