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Dips, Dressings, Spreads
(6 Recipes) Created by ROBYNWOLFE
Recipes in this Collection
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A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita Submitted by CHERRY0930 Carbs: 5.3g | Fat: 0.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 32.7
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Submitted by NERRIC1 Carbs: 8.4g | Fat: 11.5g | Fiber: 0.6g | Protein: 6.4g | Calories: 139
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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A healthy option for those of us who have put aside the Chip Dip! Submitted by TWICEAGAIN Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
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