SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Dips, Dressings, Spreads

(6 Recipes) Created by ROBYNWOLFE

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

A straightforward hummus that may be augmented with roasted red peppers or olies. Serve with crackers, flat breads or on a pita

Submitted by CHERRY0930

Carbs: 5.3g | Fat: 0.8g | Fiber: 1.1g | Protein: 1.3g | Calories: 32.7
Very Good 4.7/5
(23 ratings)

Submitted by NERRIC1

Carbs: 8.4g | Fat: 11.5g | Fiber: 0.6g | Protein: 6.4g | Calories: 139
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.4/5
(53 ratings)

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=128748