Abs Diet with Alterations
(Recipe Collection)

21 Recipes Created by AJSCHUB

Recipes in this Collection

Abs Diet Snack- Apple and PB, 1 Superfoods + Fiber from Apple
(no ratings)
Abs Diet Snack- Apple and PB, 1 Superfoods + Fiber from Apple

Carbs: 24.2g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.2g | Calories: 142.5
Abs Diet Snack- Peanut butter on Wheat, 2 superfoods
Bad 1.0/5
(1 rating)
Abs Diet Snack- Peanut butter on Wheat, 2 superfoods

Carbs: 34g | Fat: 12g | Fiber: 6g | Protein: 9g | Calories: 215
Abs Diet- I'm-not-eating-salad-salad
(no ratings)
Abs Diet- I'm-not-eating-salad-salad

Carbs: 14.1g | Fat: 6.2g | Fiber: 4.1g | Protein: 22g | Calories: 196.1
Abs Diet- Strawberry Field Marshall Smoothie
(no ratings)
Abs Diet- Strawberry Field Marshall Smoothie

Carbs: 27.5g | Fat: 5.3g | Fiber: 4g | Protein: 8g | Calories: 185
Abs Diet- Cereal Number
(no ratings)
Abs Diet- Cereal Number

Carbs: 49.8g | Fat: 1.5g | Fiber: 17g | Protein: 9g | Calories: 195.6
Abs Diet- Halle Berries Smoothie
(no ratings)
Abs Diet- Halle Berries Smoothie

Carbs: 31.8g | Fat: 2.2g | Fiber: 4.8g | Protein: 8g | Calories: 184.9
Abs Diet- Ultimate Power Smoothie
(no ratings)
Abs Diet- Ultimate Power Smoothie

Carbs: 20.6g | Fat: 5.3g | Fiber: 2.7g | Protein: 6.9g | Calories: 171.8
Abs Diet- Summer Smoothie
(no ratings)
Abs Diet- Summer Smoothie

Carbs: 33g | Fat: 0.3g | Fiber: 2.8g | Protein: 6.6g | Calories: 158.2
Abs Diet- Belly Busting Berry, 4 Superfoods
(no ratings)
Abs Diet- Belly Busting Berry, 4 Superfoods

Carbs: 22.8g | Fat: 0.8g | Fiber: 3.8g | Protein: 4.8g | Calories: 114.8
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods
(no ratings)
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

Carbs: 39.8g | Fat: 1.8g | Fiber: 13.2g | Protein: 10.5g | Calories: 227.8
Abs Diet- breakfast: toast, egg, banana, milk
(no ratings)
Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

Carbs: 44.5g | Fat: 2.6g | Fiber: 4.5g | Protein: 29.9g | Calories: 341.2
Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods
(no ratings)
Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

Carbs: 42.5g | Fat: 6.5g | Fiber: 5.5g | Protein: 10g | Calories: 315
Abs Diet Breakfast: Bran, Cheerios, Soymilk, Apple, Berries, 5 superfoods
(no ratings)
Abs Diet Breakfast: Bran, Cheerios, Soymilk, Apple, Berries, 5 superfoods

Carbs: 64g | Fat: 7.7g | Fiber: 16.7g | Protein: 11.4g | Calories: 344
Abs Diet Lunch: egg, chicken, tomato scramble, apple, 2 superfoods + Fiber
(no ratings)
Abs Diet Lunch: egg, chicken, tomato scramble, apple, 2 superfoods + Fiber

Carbs: 38.7g | Fat: 2.9g | Fiber: 5.4g | Protein: 26g | Calories: 263.4
Abs Diet- I haven't had my coffee yet sandwich
(no ratings)
Abs Diet- I haven't had my coffee yet sandwich

Carbs: 17.6g | Fat: 2.8g | Fiber: 3.1g | Protein: 17.1g | Calories: 161.5
Abs Diet- Mint Condition
(no ratings)
Abs Diet- Mint Condition

Carbs: 31.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 8.9g | Calories: 131.2
Abs Diet- Guilt free BLT
(no ratings)
Abs Diet- Guilt free BLT

Carbs: 29.6g | Fat: 4.4g | Fiber: 5.4g | Protein: 15.9g | Calories: 211.9
Abs Diet- Crunch time
(no ratings)
Abs Diet- Crunch time

Carbs: 18.2g | Fat: 5.4g | Fiber: 3.7g | Protein: 9.4g | Calories: 154.5
Abs Diet- Popeye and Olive Oil
(no ratings)
Abs Diet- Popeye and Olive Oil

Carbs: 19.1g | Fat: 5.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 123.2
Abs Diet- Roll of a lifetime
(no ratings)
Abs Diet- Roll of a lifetime

Carbs: 33.8g | Fat: 12g | Fiber: 6g | Protein: 25.2g | Calories: 334.6
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