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Abs Diet with Alterations

(21 Recipes) Created by AJSCHUB

Recipes in this Collection

(no ratings)

Carbs: 24.2g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.2g | Calories: 142.5
Bad 1.0/5
(1 rating)

Carbs: 34g | Fat: 12g | Fiber: 6g | Protein: 9g | Calories: 215
(no ratings)

Carbs: 14.1g | Fat: 6.2g | Fiber: 4.1g | Protein: 22g | Calories: 196.1
(no ratings)

Carbs: 27.5g | Fat: 5.3g | Fiber: 4g | Protein: 8g | Calories: 185
(no ratings)

Carbs: 49.8g | Fat: 1.5g | Fiber: 17g | Protein: 9g | Calories: 195.6
(no ratings)

Carbs: 31.8g | Fat: 2.2g | Fiber: 4.8g | Protein: 8g | Calories: 184.9
(no ratings)

Carbs: 20.6g | Fat: 5.3g | Fiber: 2.7g | Protein: 6.9g | Calories: 171.8
(no ratings)

Carbs: 33g | Fat: 0.3g | Fiber: 2.8g | Protein: 6.6g | Calories: 158.2
(no ratings)

Carbs: 22.8g | Fat: 0.8g | Fiber: 3.8g | Protein: 4.8g | Calories: 114.8
(no ratings)

Carbs: 39.8g | Fat: 1.8g | Fiber: 13.2g | Protein: 10.5g | Calories: 227.8
(no ratings)

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

Carbs: 44.5g | Fat: 2.6g | Fiber: 4.5g | Protein: 29.9g | Calories: 341.2
(no ratings)

Carbs: 42.5g | Fat: 6.5g | Fiber: 5.5g | Protein: 10g | Calories: 315
(no ratings)

Carbs: 64g | Fat: 7.7g | Fiber: 16.7g | Protein: 11.4g | Calories: 344
(no ratings)

Carbs: 38.7g | Fat: 2.9g | Fiber: 5.4g | Protein: 26g | Calories: 263.4
(no ratings)

Carbs: 17.6g | Fat: 2.8g | Fiber: 3.1g | Protein: 17.1g | Calories: 161.5
(no ratings)

Carbs: 31.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 8.9g | Calories: 131.2
(no ratings)

Carbs: 29.6g | Fat: 4.4g | Fiber: 5.4g | Protein: 15.9g | Calories: 211.9
(no ratings)

Carbs: 18.2g | Fat: 5.4g | Fiber: 3.7g | Protein: 9.4g | Calories: 154.5
(no ratings)

Carbs: 19.1g | Fat: 5.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 123.2
(no ratings)

Carbs: 33.8g | Fat: 12g | Fiber: 6g | Protein: 25.2g | Calories: 334.6
1
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