Ellen's Favorites
(Recipe Collection)

8 Recipes Created by DET-N-DC

Recipes in this Collection

Chicken Croquettes
Good 3.7/5
(432 ratings)
Chicken Croquettes

Cookbook creator says: Looks like the ones Mom used to make!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(827 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Steve's Meatloaf
Very Good 4.6/5
(5 ratings)
Steve's Meatloaf

Homemade baked meatloaf.Submitted by SREYNOLDS02

Carbs: 13g | Fat: 13.4g | Fiber: 2.2g | Protein: 39.4g | Calories: 328.5
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2587 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: Add 2 T of ground flaxseed for fiber and omega-3sSubmitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(196 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
New Years
Very Good 4.0/5
(1 rating)
New Years "Good Luck" Soup

I found a recipe a year ago and changed it to be a little healthier and this is what I've come up with. This soup is fantastic especially on a cold day outside. You can also add less water and shred the turkey thinner and use as a dip. My Mom's always told me to eat my black eyed peas and cabbage on New Years Day for good luck... This is just an easier way to do it and tastier too! Enjoy. Submitted by PRINCESSANG0131

Carbs: 55.3g | Fat: 11.3g | Fiber: 4.3g | Protein: 18.5g | Calories: 378.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=128816