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susie Q's recipe book

i am just getting started here. looking forward to adding great healthier recipes as i come across those that interest me and my palate! thanks everyone!

(34 Recipes) Created by SUSIEQP37

Recipes in this Collection

Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Vegetable spring roll by Alice
Incredible! 5.0/5
(1 rating)

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
Garlic Squash Chicken
Very Good 4.0/5
(2 ratings)

YUMMY!

Submitted by NCPEARLS

Carbs: 7.3g | Fat: 5.1g | Fiber: 1.9g | Protein: 8.7g | Calories: 104.9
       Two Point Tuna Salad
(no ratings)

yummm, good hot or cold.For a nice, light, but filling lunch or snack.

Submitted by DEBBEV

Carbs: 7.5g | Fat: 1.7g | Fiber: 1.3g | Protein: 16.8g | Calories: 113
The BEST Tuna Salad
Very Good 4.3/5
(109 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Gramma's Tangy Tuna Salad
Very Good 4.0/5
(2 ratings)

Has a bite! No sweet pickle relish, eggs, or veggies such as celery or bell peppers.

Submitted by STARSBELOW

Carbs: 5.2g | Fat: 0.7g | Fiber: 0.2g | Protein: 16.6g | Calories: 99.2
Asian Lettuce Wraps
(no ratings)

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dish

Submitted by RDEPASS

Carbs: 8g | Fat: 7.3g | Fiber: 2.2g | Protein: 9.5g | Calories: 129.8
Homemade Egg Salad
(no ratings)

Delicious egg salad

Submitted by DJENSENAK

Carbs: 3.8g | Fat: 8.8g | Fiber: 0.5g | Protein: 9.5g | Calories: 138.1
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Flax Breakfast Porridge (Gluten Free)
Good 3.6/5
(5 ratings)

A really interesting and delicious low-carb porridge.

Submitted by KRAVMAGAGIRL

Carbs: 13.3g | Fat: 9.1g | Fiber: 9.1g | Protein: 9.2g | Calories: 155.6
Veggie Quiche Cups
Very Good 4.0/5
(1 rating)

Great for on the go!

Submitted by DOKUBO

Carbs: 3.3g | Fat: 4.1g | Fiber: 1.2g | Protein: 9g | Calories: 79.5
Pumpkin Fritters
Good 3.7/5
(3 ratings)

This authentic Caribbean breakfast dish

Submitted by DADLISWEETNESS

Carbs: 19.7g | Fat: 2.3g | Fiber: 2g | Protein: 1.8g | Calories: 84.3
8 Grain Morning Glory Muffins
Incredible! 5.0/5
(2 ratings)

These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!!

Submitted by MOMOF_3JS

Carbs: 19.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 3.3g | Calories: 118.1
Basil scrambled eggs with spinach , mushrooms, bacon & cheese {Protein meal}
(no ratings)

Submitted by JAZZID

Carbs: 0g | Fat: 10.5g | Fiber: 3g | Protein: 19g | Calories: 130
Ham Fiesta Bites
(no ratings)

Submitted by STEFFI1013

Carbs: 0.7g | Fat: 1.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 27.4
Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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