More Recipe Collections
sauces & dips
(24 Recipes) Created by KANNSN12
Recipes in this Collection
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A tasty way to fix pork chops that can be grilled or prepared in the oven. The sauce is also good on ham. Submitted by ARKMASONS Carbs: 7.6g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 27.4
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This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
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Easy to cook and tastes delicious. Submitted by LENCIC28 Carbs: 13.1g | Fat: 7.4g | Fiber: 1.9g | Protein: 25.3g | Calories: 222.1
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I make this dip every year for New Years (and for myself whenever I have a craving.) Submitted by ELFGODDESS Carbs: 4.5g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 45.1
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This is actually my mom's old recipe slightly modified... yummy Submitted by MSTEEVES1 Carbs: 10.1g | Fat: 4.7g | Fiber: 2.7g | Protein: 5.4g | Calories: 103.1
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Submitted by RYEAXL1 Carbs: 16.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.1g | Calories: 69.4
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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My daughter-in-law suggested the artichokes...it was good. Submitted by SPAZWRITER Carbs: 7.4g | Fat: 5.1g | Fiber: 2g | Protein: 7.5g | Calories: 102.9
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Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'! Submitted by CMDESIGNER Carbs: 27.6g | Fat: 1g | Fiber: 2.7g | Protein: 13g | Calories: 154.9
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A lower fat version of a favorite dip. Serving size is 1/4 cup! From the website eatbetteramerica.com. Submitted by LARSEN95 Carbs: 5.4g | Fat: 8.5g | Fiber: 0.5g | Protein: 4.4g | Calories: 113.9
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spread for sandwhich Submitted by JECKYL1382002 Carbs: 8.5g | Fat: 10.9g | Fiber: 4.8g | Protein: 1.5g | Calories: 126.9
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Great for pasta, bread, recipes, etc. Submitted by JENSHAINES Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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A basic tomato sauce. I find the combination of Italian-style stewed tomatoes and fire-roasted tomatoes as the base gives a nice flavor to it. With a couple of additions or subtractions you can turn it into a meat sauce or a pizza sauce. Submitted by CAPHILLGUY Carbs: 9.2g | Fat: 5.7g | Fiber: 2.2g | Protein: 1.5g | Calories: 161.4
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Submitted by JANTHEQUILTER Carbs: 16.7g | Fat: 0.7g | Fiber: 3.6g | Protein: 8.5g | Calories: 101.7
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Can Thaw and add other ingredients or use to make salad dressings. Store in 2 oz containers Submitted by 60SIXTY Carbs: 0g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 59.8
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Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it! Submitted by RREED01562 Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Serve with broiled fish or steamed vegtables Submitted by PWVEGAS Carbs: 2.3g | Fat: 36.6g | Fiber: 0.4g | Protein: 6.5g | Calories: 358.2
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Great for parties! Easy to make! Only 7 grams of fat per 1/2 cup serving. Submitted by TAMMYTH64 Carbs: 8.4g | Fat: 6.7g | Fiber: 0g | Protein: 12.5g | Calories: 148
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Submitted by SOMERUNNER Carbs: 9.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 39.1
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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