Recipe Collections
 

sauces & dips

(24 Recipes) Created by KANNSN12

Recipes in this Collection

Good 3.7/5

A tasty way to fix pork chops that can be grilled or prepared in the oven. The sauce is also good on ham.

Submitted by ARKMASONS

Carbs: 7.6g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 27.4
Very Good 4.8/5

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.

Submitted by CFMOSS

Carbs: 1g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 44
Mole Sauce
Very Good 4.0/5

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Very Good 4.3/5

Easy to cook and tastes delicious.

Submitted by LENCIC28

Carbs: 13.1g | Fat: 7.4g | Fiber: 1.9g | Protein: 25.3g | Calories: 222.1
Very Good 4.1/5

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

Submitted by ELFGODDESS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 45.1
Very Good 4.5/5

This is actually my mom's old recipe slightly modified... yummy

Submitted by MSTEEVES1

Carbs: 10.1g | Fat: 4.7g | Fiber: 2.7g | Protein: 5.4g | Calories: 103.1

Submitted by RYEAXL1

Carbs: 16.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.1g | Calories: 69.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9

My daughter-in-law suggested the artichokes...it was good.

Submitted by SPAZWRITER

Carbs: 7.4g | Fat: 5.1g | Fiber: 2g | Protein: 7.5g | Calories: 102.9
Very Good 4.5/5

Oh! So yummy! I've been eating this dip with chips, crackers, veggies, on salads...you name it! since I was a little girl. It's light, but filling, and delicious! Great for parties and summertime snackin'!

Submitted by CMDESIGNER

Carbs: 27.6g | Fat: 1g | Fiber: 2.7g | Protein: 13g | Calories: 154.9
Very Good 4.0/5

A lower fat version of a favorite dip. Serving size is 1/4 cup! From the website eatbetteramerica.com.

Submitted by LARSEN95

Carbs: 5.4g | Fat: 8.5g | Fiber: 0.5g | Protein: 4.4g | Calories: 113.9
Good 3.0/5

spread for sandwhich

Submitted by JECKYL1382002

Carbs: 8.5g | Fat: 10.9g | Fiber: 4.8g | Protein: 1.5g | Calories: 126.9
Very Good 4.2/5

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
Very Good 4.5/5

A basic tomato sauce. I find the combination of Italian-style stewed tomatoes and fire-roasted tomatoes as the base gives a nice flavor to it. With a couple of additions or subtractions you can turn it into a meat sauce or a pizza sauce.

Submitted by CAPHILLGUY

Carbs: 9.2g | Fat: 5.7g | Fiber: 2.2g | Protein: 1.5g | Calories: 161.4
Very Good 4.0/5

Submitted by JANTHEQUILTER

Carbs: 16.7g | Fat: 0.7g | Fiber: 3.6g | Protein: 8.5g | Calories: 101.7
Basil Pesto Base for freezer
Incredible! 5.0/5

Can Thaw and add other ingredients or use to make salad dressings. Store in 2 oz containers

Submitted by 60SIXTY

Carbs: 0g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 59.8
Good 3.8/5

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!

Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Incredible! 5.0/5

Serve with broiled fish or steamed vegtables

Submitted by PWVEGAS

Carbs: 2.3g | Fat: 36.6g | Fiber: 0.4g | Protein: 6.5g | Calories: 358.2
Incredible! 5.0/5

Great for parties! Easy to make! Only 7 grams of fat per 1/2 cup serving.

Submitted by TAMMYTH64

Carbs: 8.4g | Fat: 6.7g | Fiber: 0g | Protein: 12.5g | Calories: 148

Submitted by SOMERUNNER

Carbs: 9.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 39.1
Easy Ginger-Garlic Sauce
Very Good 4.3/5

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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