Val's low fat cookbook
(Recipe Collection)

126 Recipes Created by VALBRODERICK

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
This recipe has been marked private.
Pineapple-Peach Salsa
Very Good 4.8/5
(4 ratings)
Pineapple-Peach Salsa

Makes 4+ servingsSubmitted by KERIG1973

Carbs: 18g | Fat: 0.1g | Fiber: 2.6g | Protein: 2g | Calories: 79.1
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(147 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Fresh Athenos Salsa
(no ratings)
Fresh Athenos Salsa

A friend gave me this recipie, and OHHH so good! I couldn't put it down after awhile. Be careful! It's yummy! Submitted by SHRNGRD

Carbs: 1.5g | Fat: 2.7g | Fiber: 0.2g | Protein: 1.5g | Calories: 37.6
Bavarian Style Red Cabbage
Very Good 4.6/5
(7 ratings)
Bavarian Style Red Cabbage

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
Spicy Southwestern Slaw
Very Good 4.5/5
(2 ratings)
Spicy Southwestern Slaw

Another one adapted from AllRecipesSubmitted by DMGODDESS

Carbs: 4.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 0.9g | Calories: 20.9
Mexican Soup - 5pts+
Very Good 4.8/5
(4 ratings)
Mexican Soup - 5pts+

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy! Submitted by JKJ599

Carbs: 29.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 17.8g | Calories: 257.1
Sweet Potato and Black Bean Chili
Very Good 4.8/5
(20 ratings)
Sweet Potato and Black Bean Chili

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Marinated Zucchini Salad
Incredible! 5.0/5
(1 rating)
Marinated Zucchini Salad

Wonderful for all those extra veggies that start popping up in July and August.Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Roasted Walnut and Pear Salad
Incredible! 5.0/5
(3 ratings)
Roasted Walnut and Pear Salad

Cookbook creator says: higher fat content--walnuts/butterSubmitted by BUDGETMOM

Carbs: 26.9g | Fat: 22.8g | Fiber: 2.6g | Protein: 6.1g | Calories: 334
BBQ meatloaf
Very Good 4.7/5
(3 ratings)
BBQ meatloaf

Submitted by COMEON145!

Carbs: 31.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 20.9g | Calories: 301.5
Nutty Wild Rice Salad
Very Good 4.0/5
(1 rating)
Nutty Wild Rice Salad

Submitted by FLYGIRL4

Carbs: 16.2g | Fat: 14.1g | Fiber: 2.4g | Protein: 4.8g | Calories: 202.7
Megans Banana bread
(no ratings)
Megans Banana bread

Submitted by RAWKNRUN

Carbs: 38g | Fat: 2.6g | Fiber: 3.4g | Protein: 3.1g | Calories: 174.3
This recipe has been marked private.
Turkey Bolognese Sauce
Very Good 4.5/5
(4 ratings)
Turkey Bolognese Sauce

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.Submitted by ERICACLAY10

Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
Low Fat Sun Dried Tomato Pesto
Incredible! 5.0/5
(3 ratings)
Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.Submitted by LKLEHMAN

Carbs: 4.4g | Fat: 4.7g | Fiber: 1.4g | Protein: 2.6g | Calories: 65.4
Creamy Crockpot Potato Soup
Very Good 4.6/5
(5 ratings)
Creamy Crockpot Potato Soup

Submitted by CPEANUT

Carbs: 18.6g | Fat: 0.1g | Fiber: 2.4g | Protein: 2.4g | Calories: 101.9
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
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