This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Makes 4+ servings

Submitted by KERIG1973

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A friend gave me this recipie, and OHHH so good! I couldn't put it down after awhile. Be careful! It's yummy!

Submitted by SHRNGRD

My mother was born and raised in Bavaria. Our family loved red cabbage. She is gone now, but I've adapted her recipe with just the right ratio of ingredients to make it just like hers! The key is using red wine vinegar. This freezes very well, too, but there aren't leftovers when I make it for family get togethers.

Submitted by FOODIEWIFE

Another one adapted from AllRecipes

Submitted by DMGODDESS

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!

Submitted by JKJ599

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Cookbook creator says: higher fat content--walnuts/butter

Submitted by BUDGETMOM

Submitted by COMEON145!

Submitted by FLYGIRL4

Submitted by RAWKNRUN

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.

Submitted by ERICACLAY10

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

Submitted by LKLEHMAN

Submitted by CPEANUT

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Healthy alternative to commercial granola.
Fat Free and low in calories. Good on yogurt
or fresh fruit.

Submitted by HEALTHHISWAY

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Submitted by ~INDYGIRL

Ready in just 20 minutes.

From Healthy Cooking magazine

Submitted by DAUSTINFAN

I found a great recipe for vegetable soup in a weight watchers magazine. I simply altered it a bit to fit my tastes here. Very filling and tasty great for a fall or winter day lunch or dinner! This is a very easy recipe.

Submitted by MOMMYBUTTERFLY

Take pita bread to a crunchy new level.

Submitted by ELAINEHN

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!

Submitted by KATSAMCAMSMOM

Submitted by IRISHAOPI

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Low fat, good source of fiber.

Submitted by LOUMURBRYN

Submitted by CLUKASSEN

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili.

Submitted by ACTIVELEE

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Submitted by BEATLEBANDAIDE

Submitted by ROCKNBUTTERFLY

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This is a yummy Vegetarian pizza meant to be shared between two people and served with a salad of your choice. A nice change from boring old pizza sauce, this pizza uses squash instead...Delicious !

Submitted by JANNERS1980

In 15 minutes, this easy recipe will take the chill off a cold evening.

Delicious and low cal!

Submitted by JHAR5956

A very quick and delicious twist on a fish fillet.

Submitted by LADYMILLS

This is a fresh, mildly spicy salsa with plenty of fruity goodness. Excellent for parties, low in fat and calories and extremely easy to make.

From the ''Allergy Self-Help Cookbook''

Submitted by RACINGSLUG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Using a slow cooker makes this recipe as easy as it is tasty!

Makes about 1/2 C dressing.

Submitted by TDUFOUR

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Tangy balsamic viniagrette!

I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion salad.

Submitted by LILDVA

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.

Submitted by JANNERS1980

Submitted by TEL418

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

There are probably numerous recipes like this, but I made this one off the top of my head. It's great cold but can also be served warm.

Submitted by ZONIE65

Submitted by ANNETTE082861

Tasty dip or sandwich spread

Submitted by DREYGAN

Top pizza or pasta

Submitted by 2BFEELINGR8

To maintain a vegan status I do not include feta cheese, but for those who prefer, add about 1 tbs to your serving.

Submitted by AINTSKEERD

Submitted by COWBOYMAMA

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by BEACHLOVER75

Submitted by AMYLEIGHRIOS

Submitted by TNETORRES2002

easy to make nice side dish

Submitted by LILIPI45

Submitted by AURXDOC05

A hearty, savory tomato soup; creamy yet only 3 gr of fat per serving. A great way to use up all those tomatoes from your garden; you can even use cherry tomatoes!

Submitted by SHUTRBUG1

An easy, tasty side dish that's sweet and a good compliment to any meal.

Submitted by COLDSTARS

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.com

Submitted by BILLH147

Delicious sweet individual peach cobbler flavoured with lemon juice & cinnamon.

Submitted by SUZANNA_XX

Make your own popcicles.

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Great as a side dish or dessert!

Submitted by ELAINEHN

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Submitted by AINTBEHVN

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Submitted by LUNAMOON7

Less butter makes this lower in fat than most cookies. Add chocolate chips/raisins for more flavor if you want.

Submitted by NATALIACOVA

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

A delicious, high protein start to your day.

Submitted by TSCHUMM

Black Bean Salsa

Submitted by JANAE55

Serve this on top of a bed of brown rice.

A Low fat Meal for any occasion

Submitted by ANGE1010

I received this recipe in the mail with the weekly sales paper in the Indianapolis Star. This recipe was submitted by Joanie Fuson, a Indianapolis Star Correspondant. She received it from Betty Crocker's Low-Fat, Low Cholesterol Cooking Today Cookbook.

This chicken was delicious and flavorful. My sister and I have already decided to serve this at her baby shower.

Nutrition: 210 calories; 6g fat; 450 mg sodium; 6 g carbs; 1 g fiber; 34 g protein

Submitted by LDY_ALI_79

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Submitted by GABESMOMMA

For a snack or dessert, they're good!

Submitted by FIREFLY75

A spicy Cajun twist to the familiar Caesar Salad.

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This recipe is for the Slow-Cooker, but could also be simmered on the stove-top

Submitted by CRBEDELL

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD