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(106 Recipes) Created by AADKINS003

Recipes in this Collection

This recipe has been marked private.
Good 3.7/5
(55 ratings)

Easy and mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.3/5
(7 ratings)

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(45 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
(no ratings)

Only 3 ingredients, and about 5 minutes prep!! Perfect for my husbands "meat and potatoes" fix. :P

Submitted by KASIBUG

Carbs: 11g | Fat: 12g | Fiber: 1g | Protein: 28g | Calories: 263.6
(no ratings)

Great for any large get together. Easy to make. Kids & adults love it. What better italian dish than green beans paired with meatballs slow cooked in a tomato juice sauce.

Submitted by NMBWALSHU

Carbs: 10.6g | Fat: 15.1g | Fiber: 11.6g | Protein: 14.2g | Calories: 234
Very Good 4.8/5
(5 ratings)

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Very Good 4.0/5
(1 rating)


Submitted by MVERISS

Carbs: 25.9g | Fat: 7.8g | Fiber: 1.2g | Protein: 35.3g | Calories: 324.8
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Good 3.5/5
(13 ratings)

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Very Good 4.7/5
(6 ratings)

English Muffin Pizzas, with Alfredo Sauce.


Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

Submitted by DANDEBURKE

Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
Very Good 4.3/5
(3 ratings)

great alternative to the high fat version

Submitted by BABYANGIE

Carbs: 16.9g | Fat: 8g | Fiber: 2.5g | Protein: 18.5g | Calories: 203.1
(no ratings)

Very simple use crock pot sit back and relax.

Submitted by CHRISTIANSMOM30

Carbs: 17.9g | Fat: 15.4g | Fiber: 2g | Protein: 42.6g | Calories: 388.5
Very Good 4.6/5
(5 ratings)

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
(no ratings)

Submitted by FAT_BEGONE

Carbs: 27.6g | Fat: 0.7g | Fiber: 0.9g | Protein: 29.3g | Calories: 231.5
(no ratings)

Simple recipe that my kids LOVE! Easy to make and yummy to eat! Super cheesy, taco flavor!

Submitted by TAMIA1575

Carbs: 19.2g | Fat: 3.6g | Fiber: 3.2g | Protein: 24.9g | Calories: 220.8
(no ratings)

Low cal and Low Fat a bowl!

Submitted by BRETTA72

Carbs: 23.1g | Fat: 1.7g | Fiber: 3.7g | Protein: 21.3g | Calories: 191.4
Very Good 4.7/5
(3 ratings)

This is a delious fruit smoothie that is low in calories.

Submitted by AADKINS003

Carbs: 32.6g | Fat: 0.4g | Fiber: 5.9g | Protein: 4.2g | Calories: 141.7
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