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Quik and EZ for 2

Quik and EZ for 2

Hello Friends,
I love to cook but I like to make food that is simple, so most of the recipes that you will see are recipes that I can make with as few ingredients as possible that are good.
My husband loves to eat so when I try new things guess who the guinea pig is, yep you guessed it hubby.

(25 Recipes) Created by BRENDAB49

Recipes in this Collection

Very Good 4.3/5
(20 ratings)

Cookbook creator says: Good I had leftovers with this. I used ff re-fried beans, placed in tortillas, topped with salsa and grated fiesta blend cheese, Baked until it was heated through. Good meal with corn.

Submitted by COLORADOJESSI

Carbs: 29.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 20.1g | Calories: 216.6
(no ratings)

The real deal.

Submitted by AWNDREEAH

Carbs: 42.1g | Fat: 17.2g | Fiber: 0.6g | Protein: 3.9g | Calories: 333.6
Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
(no ratings)

Submitted by KRISTA0610

Carbs: 14.1g | Fat: 13.1g | Fiber: 2.9g | Protein: 31.8g | Calories: 314.2
Very Good 4.5/5
(2 ratings)

yummy fish recipe

Submitted by MAVIS03

Carbs: 6.7g | Fat: 13g | Fiber: 0.3g | Protein: 41.7g | Calories: 318.7
Good 3.6/5
(15 ratings)

Submitted by GREG36

Carbs: 24.4g | Fat: 12.8g | Fiber: 2.1g | Protein: 19.6g | Calories: 286.2
Banana Raisin Muffins
Very Good 4.3/5
(226 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
D710DANCE's Fake-Fried Chicken Thigh Filets
Very Good 4.6/5
(5 ratings)

Cookbook creator says: this is very good. I made it and the only change that I made was that before I took it out of the oven I turned the pieces over and placed them underneath the broiler for about 3 minutes to get it crisp on the underside.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Very Good 4.3/5
(15 ratings)

These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.

Submitted by MOIRALEIGH

Carbs: 29.7g | Fat: 7.6g | Fiber: 1.4g | Protein: 3.4g | Calories: 197.2
This recipe has been marked private.
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
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