Quik and EZ for 2

Quik and EZ for 2
(Recipe Collection)

25 Recipes Created by BRENDAB49

Hello Friends,
I love to cook but I like to make food that is simple, so most of the recipes that you will see are recipes that I can make with as few ingredients as possible that are good.
My husband loves to eat so when I try new things guess who the guinea pig is, yep you guessed it hubby.

Recipes in this Collection

Quick & Easy Ground Beef Spanish Rice
Very Good 4.3/5
(20 ratings)
Quick & Easy Ground Beef Spanish Rice

Cookbook creator says: Good I had leftovers with this. I used ff re-fried beans, placed in tortillas, topped with salsa and grated fiesta blend cheese, Baked until it was heated through. Good meal with corn.Submitted by COLORADOJESSI

Carbs: 29.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 20.1g | Calories: 216.6
Lemon Pound Cake
(no ratings)
Lemon Pound Cake

The real deal.Submitted by AWNDREEAH

Carbs: 42.1g | Fat: 17.2g | Fiber: 0.6g | Protein: 3.9g | Calories: 333.6
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Mediterranean Fish Fillets
(no ratings)
Mediterranean Fish Fillets

Submitted by KRISTA0610

Carbs: 14.1g | Fat: 13.1g | Fiber: 2.9g | Protein: 31.8g | Calories: 314.2
Lemon Baked Cod
Very Good 4.5/5
(2 ratings)
Lemon Baked Cod

yummy fish recipeSubmitted by MAVIS03

Carbs: 6.7g | Fat: 13g | Fiber: 0.3g | Protein: 41.7g | Calories: 318.7
Rotini Mushroom Ground Beef
Good 3.6/5
(15 ratings)
Rotini Mushroom Ground Beef

Submitted by GREG36

Carbs: 24.4g | Fat: 12.8g | Fiber: 2.1g | Protein: 19.6g | Calories: 286.2
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
D710DANCE's Fake-Fried Chicken Thigh Filets
Very Good 4.6/5
(5 ratings)
D710DANCE's Fake-Fried Chicken Thigh Filets

Cookbook creator says: this is very good. I made it and the only change that I made was that before I took it out of the oven I turned the pieces over and placed them underneath the broiler for about 3 minutes to get it crisp on the underside.Submitted by D710DANCE

Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Mom's Applesauce Oatmeal Muffins
Very Good 4.3/5
(15 ratings)
Mom's Applesauce Oatmeal Muffins

These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.Submitted by MOIRALEIGH

Carbs: 29.7g | Fat: 7.6g | Fiber: 1.4g | Protein: 3.4g | Calories: 197.2
This recipe has been marked private.
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
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