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sporleder's cookbook

(8 Recipes) Created by HUDSONFALLSMOM

Recipes in this Collection

Zucchini Heaven
Very Good 4.3/5
(3 ratings)

This is the skinny version
Try with regular cream cheese & real bacon when on maintenance
Little logs of wonderful goodness!
Alas, only one for the foto as we ate the other ones. 2 halves make a very generous serving

Submitted by JUDIMOON

Carbs: 11.9g | Fat: 6.5g | Fiber: 3.2g | Protein: 12.2g | Calories: 150.3
Zucchini Poppers
(no ratings)

We've used this recipe for a while. We like the mini-muffin pans for portion control.

Submitted by LREISDORPH

Carbs: 12.8g | Fat: 4.5g | Fiber: 0.6g | Protein: 1.8g | Calories: 97.6
Whole Wheat Zucchini Bread
Very Good 4.0/5
(1 rating)

Features: Cuts out white flour and sugar for those looking for a recipe with less processed ingredients.

An excellent recipe for anyone with a summer garden. The zucchini can really get out of hand!

This recipe is adapted from one I found on allrecipes.com (http://allrecipes.com/Recipe/Whole-Wheat-Zucchini-Bread/Detail.aspx) It is all whole wheat flour, some extra baking powder and soda (to compensate for the whole wheat flour) and less cinnamon.

Submitted by KELLYSEILER

Carbs: 29.8g | Fat: 4.2g | Fiber: 2.9g | Protein: 3.9g | Calories: 163.7
Zucchini salad w/beans and tomatoes
Very Good 4.0/5
(1 rating)

A wonderfully zesty salad that can be eaten on its own or as a side dish.

Submitted by KHAL9000

Carbs: 10.7g | Fat: 14.6g | Fiber: 2.8g | Protein: 0.3g | Calories: 180.8
zucchini bread
Very Good 4.0/5
(2 ratings)

recipe zaar 5 mini loaves (25 servings)

Submitted by WHATAGRL42

Carbs: 23.3g | Fat: 12.4g | Fiber: 1g | Protein: 2.6g | Calories: 210.8
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Summer Tomato Zucchini Gratin (Vegan)
(no ratings)

delicious and summery, requires very few ingredients, and can be made non-vegan by replacing the nutritional yeast with parmesan cheese (recalculate calories.)

Submitted by 1THIRTY3

Carbs: 17.8g | Fat: 1.2g | Fiber: 7g | Protein: 10.2g | Calories: 105.9
Stuffed Zucchini Boats
Very Good 4.8/5
(6 ratings)

Simple delicious even my kids love them

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 23.8g | Calories: 216.3
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