This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

A twist on boring meatloaf!

Submitted by ERINRACH80

These add a hearty side to any meal.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Very Simple dish with A 2 layer bake.

using mushroom and dry onion soup over rice...On the bottom and chicken peices on the top.

Found this in A College Cooking Cook Book.

Submitted by LIZZS2NDCHANCE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

I find alot of apple crisp recipes don't have enough apples in them. I like a thick layer of apples to go with my crisp, so I use almost a full 5 lb. bag of apples in mine.

Submitted by AEROBICSAHOLIC

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

A sure family favorite! Make it the night before and pop into the oven when you wake up.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

A simple cucumber salad for the Dog Days of Summer.

According to the text, this has "70% of the calories of a traditional recipe."

My neighbor Irene found this recipe in a magazine years ago and makes it every year. I'm putting it in so I'll know what I'm eating!

Submitted by 4A-HEALTHY-BMI

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

A low-fat and easy to prepare version of this favorite chicken entree.

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE