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IAN

IAN

IAN is for my three wonderful grandchildren. Isaiah(11yrs) Anna (5yrs) and Noah (22months) From them came the name IAN

(15 Recipes) Created by PANDA131

Recipes in this Collection

(no ratings)

Cookbook creator says: First Recipe I entered

Submitted by PANDA131

Carbs: 41.1g | Fat: 22g | Fiber: 4g | Protein: 21.7g | Calories: 459
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Cookbook creator says: From another sparks person

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.7/5
(32 ratings)

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
Very Good 4.4/5
(46 ratings)

Cookbook creator says: look under comments for lower fat ideals

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by PANDA131

Carbs: 12.6g | Fat: 3.1g | Fiber: 2.6g | Protein: 1.6g | Calories: 72.9
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
(no ratings)

Submitted by PANDA131

Carbs: 42.8g | Fat: 1.3g | Fiber: 13.3g | Protein: 15.4g | Calories: 238.8
(no ratings)

Submitted by PANDA131

Carbs: 31g | Fat: 7.4g | Fiber: 7.6g | Protein: 12.2g | Calories: 239.6
Southwest Pasta Salad
Very Good 4.0/5
(172 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Cookbook creator says: Fall of the year bars

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.2/5
(173 ratings)

Cookbook creator says: great ideal for summer

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
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