Dana's cookbook
(20 Recipes) Created by DANA47
Recipes in this Collection
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A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Great alternative to the usual breakfast fare. Carbs: 29.8g | Fat: 9.5g | Fiber: 1.9g | Protein: 12.9g | Calories: 259.6
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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This recipe is a quick and easy one to make. It is great for when you are craving the comfort foods! My kids absolutely love it. It is budget friendly too! Submitted by ZRAMOMMA Carbs: 31.6g | Fat: 5.6g | Fiber: 3.2g | Protein: 10.5g | Calories: 221.5
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Submitted by JNSCARFE Carbs: 4.2g | Fat: 3.7g | Fiber: 1g | Protein: 0.7g | Calories: 48.2
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Submitted by SUSANKNEH Carbs: 5.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 24.4g | Calories: 148.9
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You can change or add any spices you like Submitted by TIGGERSHADOW Carbs: 33g | Fat: 1.7g | Fiber: 3.9g | Protein: 4.3g | Calories: 161.7
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My family loves this healthier version of a kid favorite Submitted by JDESBERG Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
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I love this, I use low fat cream cheese but you could use fat free. Submitted by RAWKNRUN Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
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This recipe has been marked private.
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This is by far the fastest meal to prepare and there is never any leftovers in my house. Submitted by LDPIPER Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
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This meat loaf freezes well. Submitted by QPONER4EVER Carbs: 35.7g | Fat: 32.1g | Fiber: 2.1g | Protein: 29g | Calories: 549.1
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The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_ Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
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Submitted by BARBIEGIRL16 Carbs: 49.6g | Fat: 2.1g | Fiber: 6.9g | Protein: 14g | Calories: 251.4
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This is not low-anything! But it sure is yummy! Submitted by FASCINATING1 Carbs: 11.7g | Fat: 4.4g | Fiber: 0g | Protein: 0.4g | Calories: 85.4
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Submitted by NATBAER Carbs: 18.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 2.5g | Calories: 178.9
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A recipe we use as a gravy for biscuits and potatoes or as a base for potpie, casseroles or as a soup when we are sick. Very low sodium and low fat. Submitted by NRVLAURA Carbs: 2.4g | Fat: 0.4g | Fiber: 0.1g | Protein: 2.5g | Calories: 22.4
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Great for parties and no one will know its low fat!! Goes great baked nachos. Submitted by APPLE66 Carbs: 10.5g | Fat: 1.7g | Fiber: 3g | Protein: 11.3g | Calories: 107
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