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Dana's cookbook

(21 Recipes) Created by DANA47

Recipes in this Collection

Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
(no ratings)

This recipe is a quick and easy one to make. It is great for when you are craving the comfort foods! My kids absolutely love it. It is budget friendly too!

Submitted by ZRAMOMMA

Carbs: 31.6g | Fat: 5.6g | Fiber: 3.2g | Protein: 10.5g | Calories: 221.5
Very Good 4.0/5
(1 rating)

Submitted by JNSCARFE

Carbs: 4.2g | Fat: 3.7g | Fiber: 1g | Protein: 0.7g | Calories: 48.2
Very Good 4.5/5
(4 ratings)

Submitted by SUSANKNEH

Carbs: 5.4g | Fat: 3.4g | Fiber: 0.3g | Protein: 24.4g | Calories: 148.9
Incredible! 5.0/5
(1 rating)

You can change or add any spices you like

Submitted by TIGGERSHADOW

Carbs: 33g | Fat: 1.7g | Fiber: 3.9g | Protein: 4.3g | Calories: 161.7
Very Good 4.8/5
(24 ratings)

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
Very Good 4.4/5
(23 ratings)

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
This recipe has been marked private.
Crock Pot Roast w/ Gravy
Very Good 4.7/5
(25 ratings)

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Submitted by LDPIPER

Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
(no ratings)

This meat loaf freezes well.

Submitted by QPONER4EVER

Carbs: 35.7g | Fat: 32.1g | Fiber: 2.1g | Protein: 29g | Calories: 549.1
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Easy Tuna Noodle Casserole
Very Good 4.1/5
(171 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
(no ratings)

Submitted by BARBIEGIRL16

Carbs: 49.6g | Fat: 2.1g | Fiber: 6.9g | Protein: 14g | Calories: 251.4
(no ratings)

This is not low-anything! But it sure is yummy!

Submitted by FASCINATING1

Carbs: 11.7g | Fat: 4.4g | Fiber: 0g | Protein: 0.4g | Calories: 85.4
(no ratings)

Submitted by NATBAER

Carbs: 18.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 2.5g | Calories: 178.9
(no ratings)

A recipe we use as a gravy for biscuits and potatoes or as a base for potpie, casseroles or as a soup when we are sick. Very low sodium and low fat.

Submitted by NRVLAURA

Carbs: 2.4g | Fat: 0.4g | Fiber: 0.1g | Protein: 2.5g | Calories: 22.4
(no ratings)

Great for parties and no one will know its low fat!! Goes great baked nachos.

Submitted by APPLE66

Carbs: 10.5g | Fat: 1.7g | Fiber: 3g | Protein: 11.3g | Calories: 107
1
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