Sparki's Cookbook for Health

Sparki's Cookbook for Health
(Recipe Collection)

16 Recipes Created by SPARKIWINS

I have a goal of one new good home cooked meal per week. I'm capturing here the ones I love.

Recipes in this Collection

Very Good 4.4/5
(128 ratings)

Cookbook creator says: 8/13/9 Excellent. Moist pork, sweet and sour taste.

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Shrimp with artichoke & tomatoes
(no ratings)
Shrimp with artichoke & tomatoes

This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner!Submitted by MIFFLIN

Carbs: 59.8g | Fat: 8.5g | Fiber: 11.6g | Protein: 20g | Calories: 368.6
Grilled Shrimp Remoulade (for one)
(no ratings)
Grilled Shrimp Remoulade (for one)

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.
Submitted by DEBBEV

Carbs: 7.5g | Fat: 2g | Fiber: 1.6g | Protein: 10.4g | Calories: 85.5
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Cookbook creator says: folks used vegetable broth, try to see if there is whole wheat couscous, lots of veggies to add

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Ground Turkey & Spinach Enchiladas
Very Good 4.8/5
(5 ratings)
Ground Turkey & Spinach Enchiladas

Submitted by BHZRDUS

Carbs: 19g | Fat: 18.8g | Fiber: 4.1g | Protein: 30g | Calories: 355.3
Beef, Barley and Vegetable Soup
Incredible! 5.0/5
(2 ratings)
Beef, Barley and Vegetable Soup

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
This recipe has been marked private.
Beth's Oven-Crisp Eggplant
Incredible! 5.0/5
(3 ratings)
Beth's Oven-Crisp Eggplant

Delicious oven crisped eggplant slices. Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(78 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(77 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Super Fast Pork and Veggie Stir Fry
Very Good 4.1/5
(96 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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