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Sparki's Cookbook for Health
I have a goal of one new good home cooked meal per week. I'm capturing here the ones I love.
(16 Recipes) Created by SPARKIWINS
Recipes in this Collection
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Cookbook creator says: 8/13/9 Excellent. Moist pork, sweet and sour taste. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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This is delicious and quick to put together using frozen shrimp. Often leads to a loss on the scale after eating it for dinner! Submitted by MIFFLIN Carbs: 59.8g | Fat: 8.5g | Fiber: 11.6g | Protein: 20g | Calories: 368.6
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An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed Submitted by DEBBEV Carbs: 7.5g | Fat: 2g | Fiber: 1.6g | Protein: 10.4g | Calories: 85.5
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Cookbook creator says: folks used vegetable broth, try to see if there is whole wheat couscous, lots of veggies to add Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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Great as a main dish or a smaller serving as a side dish. Submitted by CHRISTINER1 Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
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Submitted by BHZRDUS Carbs: 19g | Fat: 18.8g | Fiber: 4.1g | Protein: 30g | Calories: 355.3
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I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum! Submitted by KEEYAHWE Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
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This recipe has been marked private.
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Delicious oven crisped eggplant slices. Submitted by THATJULIET Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Delicious and Healthful!! Submitted by AURICAL Carbs: 11.8g | Fat: 13.6g | Fiber: 1.2g | Protein: 7.3g | Calories: 196.3
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While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g | Fat: 14.9g | Fiber: 2.7g | Protein: 39.4g | Calories: 340.5
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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Need to get dinner on the table in under 30 minutes? This recipe makes that happen. Submitted by CHEF_MEG Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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