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(9 Recipes) Created by DEBROSKE

Recipes in this Collection

(no ratings)

A low-carb friendly cracker that can support cream cheese or dips! Quick to prepare - only about 5 minutes from start to eating!

Submitted by LADY_DARAINE

Carbs: 4.2g | Fat: 6g | Fiber: 4g | Protein: 5.1g | Calories: 82.8
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)

1.5 pts.

Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
(no ratings)

A yummy snack with wholesome whole wheat - tastes just like a wheat thin! Add your favorite flavors like basil or garlic for a special treat.

Submitted by YODAJODA

Carbs: 15.9g | Fat: 4.4g | Fiber: 2.6g | Protein: 2.9g | Calories: 108.7
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Easy Black Bean Burger
Very Good 4.5/5
(75 ratings)

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
(no ratings)

Submitted by KIMMARKSBERRY

Carbs: 9.3g | Fat: 0.9g | Fiber: 0.7g | Protein: 6.2g | Calories: 72.5
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