Cathy's Soup
(16 Recipes) Created by QUEENCATNO1
Recipes in this Collection
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Very filling and hearty soup Submitted by LYBBE1631 Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
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This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
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The kale gives this soup a vitamin A kick! Submitted by TNSHAVER Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
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To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top. Carbs: 14.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 105.5
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This is a very filling stew I made while cleaning out my cabinets! Submitted by LITEBEER1960 Carbs: 80.5g | Fat: 1.1g | Fiber: 7.2g | Protein: 17.6g | Calories: 224
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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A great chili that is perfect with cornbread muffins. Submitted by SUZIEQW Carbs: 27.6g | Fat: 3.4g | Fiber: 7.9g | Protein: 7.4g | Calories: 161.6
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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A filling soup that will warm you up from the inside out. Submitted by LLEWIS1 Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
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Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat. Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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