Penni's Cookbook :-)
(Recipe Collection)

28 Recipes Created by PENNIF

Recipes in this Collection

Sweet Potato Crumble
Very Good 4.7/5
(3 ratings)
Sweet Potato Crumble

Submitted by HARBINGERDC

Carbs: 26.6g | Fat: 11.7g | Fiber: 3.8g | Protein: 2.7g | Calories: 211.1
This recipe has been marked private.
Sweet Potatoe Caserole
(no ratings)
Sweet Potatoe Caserole

Cookbook creator says: This is sooooo good! I made it for my family for Christmas and they LOVED it! It made me feel good that I could make something healthy for them that they really liked.Submitted by FABULOUSLYSWISS

Carbs: 26.3g | Fat: 7g | Fiber: 2.7g | Protein: 2g | Calories: 171.5
Healthy Mashed Potatoes
Very Good 4.6/5
(9 ratings)
Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
Easy Yummy Chili
Very Good 4.5/5
(10 ratings)
Easy Yummy Chili

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.Submitted by COURTNEYX

Carbs: 24.9g | Fat: 3.4g | Fiber: 7.4g | Protein: 12.3g | Calories: 170.2
Basil Chicken Bake
Very Good 4.2/5
(13 ratings)
Basil Chicken Bake

Delicious and simple chicken bake.


***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***Submitted by ANGIE_BLAIR

Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
Spicy Turkey Burgers
Very Good 4.4/5
(5 ratings)
Spicy Turkey Burgers

Submitted by VEFAJARDO

Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
Shell-less Taco Salad
Very Good 4.0/5
(1 rating)
Shell-less Taco Salad

Submitted by JNORMAN1969

Carbs: 10.6g | Fat: 32g | Fiber: 3.8g | Protein: 40.7g | Calories: 504.9
Chocolate Caramel Frappuccino
Good 3.0/5
(3 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
Stuffed Chicken Breast
O.K. 2.3/5
(3 ratings)
Stuffed Chicken Breast

Quick, easy, and tasty!Submitted by JEWELY79

Carbs: 1.7g | Fat: 8.3g | Fiber: 0.3g | Protein: 30.9g | Calories: 211.1
Special Bake Chicken Casserole
(no ratings)
Special Bake Chicken Casserole

Very tasty and easy to make chicken casseroleSubmitted by SANDEELJ

Carbs: 7.5g | Fat: 9.7g | Fiber: 0.4g | Protein: 34.2g | Calories: 262.5
Roast Chicken Recipe
(no ratings)
Roast Chicken Recipe

Chicken stays moist if you cook it with the skin on, but the skin itself is high in fat. So before eating, remove the skin from your piece and rub it over the meat to transfer the herb flavoring. Then discard that skin.Submitted by TXMUM2THREEBOYS

Carbs: 3.4g | Fat: 9.9g | Fiber: 1.3g | Protein: 48.9g | Calories: 302.3
Garlic Cube Steak with Vegetables
Very Good 4.0/5
(1 rating)
Garlic Cube Steak with Vegetables

Submitted by NANICAROLINE

Carbs: 6.3g | Fat: 5.4g | Fiber: 1.5g | Protein: 31.8g | Calories: 205.5
Rebecca's chicken surprise
(no ratings)
Rebecca's chicken surprise

A different spin on the usual grilled chicken recipe.Submitted by REBECCARR

Carbs: 5.1g | Fat: 8g | Fiber: 0.8g | Protein: 12.9g | Calories: 151.4
Lemon Rosemary Grilled Chicken Breast
Very Good 4.7/5
(6 ratings)
Lemon Rosemary Grilled Chicken Breast

Submitted by KUNGFUMAMA23

Carbs: 1.2g | Fat: 11.6g | Fiber: 0.1g | Protein: 27.3g | Calories: 230.2
Low Carb Almond Spice Cake
(no ratings)
Low Carb Almond Spice Cake

Tasty treat that is low carb, sugar free, and gluten free. It is NOT Flavor Free or low-fat.Submitted by TNLORI

Carbs: 5.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 4.3g | Calories: 143.2
Beef and Rice Taco Skillet
(no ratings)
Beef and Rice Taco Skillet

Super Easy, Kid Friendly, One PotSubmitted by DEANARRCA

Carbs: 30.8g | Fat: 16.9g | Fiber: 2.4g | Protein: 21.4g | Calories: 367.2
Turkey Chili
Very Good 4.5/5
(2 ratings)
Turkey Chili

this is a variation fron another userSubmitted by JNORMAN1969

Carbs: 22.9g | Fat: 8.4g | Fiber: 5.4g | Protein: 16.3g | Calories: 214.7
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Fast & Easy Crawfish Etouffee
Bad 1.0/5
(1 rating)
Fast & Easy Crawfish Etouffee

Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes.Submitted by CALEBISMYHERO

Carbs: 8g | Fat: 4g | Fiber: 1.5g | Protein: 10.9g | Calories: 109.9
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