SparkPeople Advertisers Keep the Site Free
Recipe Collections

Penni's Cookbook :-)

(28 Recipes) Created by PENNIF

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by HARBINGERDC

Carbs: 26.6g | Fat: 11.7g | Fiber: 3.8g | Protein: 2.7g | Calories: 211.1
This recipe has been marked private.
(no ratings)

Cookbook creator says: This is sooooo good! I made it for my family for Christmas and they LOVED it! It made me feel good that I could make something healthy for them that they really liked.


Carbs: 26.3g | Fat: 7g | Fiber: 2.7g | Protein: 2g | Calories: 171.5
Very Good 4.6/5
(9 ratings)

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
Very Good 4.5/5
(10 ratings)

This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing ingredients in a pot. Makes a lot of chili, so you can have it for dinner tonight and lunch tomorrow.

Submitted by COURTNEYX

Carbs: 24.9g | Fat: 3.4g | Fiber: 7.4g | Protein: 12.3g | Calories: 170.2
Very Good 4.2/5
(13 ratings)

Delicious and simple chicken bake.

***The nutrition information has been updated to be more accurate! You can cut down on some of the calories by reducing the amount of pasta***

Submitted by ANGIE_BLAIR

Carbs: 50.5g | Fat: 10.6g | Fiber: 8.1g | Protein: 33.8g | Calories: 409.8
Very Good 4.4/5
(5 ratings)

Submitted by VEFAJARDO

Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
Very Good 4.0/5
(1 rating)

Submitted by JNORMAN1969

Carbs: 10.6g | Fat: 32g | Fiber: 3.8g | Protein: 40.7g | Calories: 504.9
Chocolate Caramel Frappuccino
Good 3.0/5
(3 ratings)

Start your day with a lighter version of a coffeehouse favorite.

Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
O.K. 2.3/5
(3 ratings)

Quick, easy, and tasty!

Submitted by JEWELY79

Carbs: 1.7g | Fat: 8.3g | Fiber: 0.3g | Protein: 30.9g | Calories: 211.1
(no ratings)

Very tasty and easy to make chicken casserole

Submitted by SANDEELJ

Carbs: 7.5g | Fat: 9.7g | Fiber: 0.4g | Protein: 34.2g | Calories: 262.5
(no ratings)

Chicken stays moist if you cook it with the skin on, but the skin itself is high in fat. So before eating, remove the skin from your piece and rub it over the meat to transfer the herb flavoring. Then discard that skin.


Carbs: 3.4g | Fat: 9.9g | Fiber: 1.3g | Protein: 48.9g | Calories: 302.3
Very Good 4.0/5
(1 rating)


Carbs: 6.3g | Fat: 5.4g | Fiber: 1.5g | Protein: 31.8g | Calories: 205.5
(no ratings)

A different spin on the usual grilled chicken recipe.

Submitted by REBECCARR

Carbs: 5.1g | Fat: 8g | Fiber: 0.8g | Protein: 12.9g | Calories: 151.4
Very Good 4.7/5
(6 ratings)

Submitted by KUNGFUMAMA23

Carbs: 1.2g | Fat: 11.6g | Fiber: 0.1g | Protein: 27.3g | Calories: 230.2
(no ratings)

Tasty treat that is low carb, sugar free, and gluten free. It is NOT Flavor Free or low-fat.

Submitted by TNLORI

Carbs: 5.2g | Fat: 12.5g | Fiber: 1.4g | Protein: 4.3g | Calories: 143.2
(no ratings)

Super Easy, Kid Friendly, One Pot

Submitted by DEANARRCA

Carbs: 30.8g | Fat: 16.9g | Fiber: 2.4g | Protein: 21.4g | Calories: 367.2
Very Good 4.5/5
(2 ratings)

this is a variation fron another user

Submitted by JNORMAN1969

Carbs: 22.9g | Fat: 8.4g | Fiber: 5.4g | Protein: 16.3g | Calories: 214.7
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Bad 1.0/5
(1 rating)

Wonderful low-fat version of a Cajun favorite to serve over rice or baked potatoes.


Carbs: 8g | Fat: 4g | Fiber: 1.5g | Protein: 10.9g | Calories: 109.9
Send this recipe collection to a friend -