Evelyn's Spark People Cookbook

Evelyn's Spark People Cookbook
(Recipe Collection)

40 Recipes Created by EVELYNGUY3

Recipes in this Collection

Sauteed Vegetables
(no ratings)
Sauteed Vegetables

You can substitute vegetables. Submitted by EVELYNGUY3

Carbs: 7.7g | Fat: 4.3g | Fiber: 1.4g | Protein: 1.3g | Calories: 71.7
Easy Crab Stuffed Mushrooms
(no ratings)
Easy Crab Stuffed Mushrooms

Quck and delicious. A gourmet treat.Submitted by EVELYNGUY3

Carbs: 18.2g | Fat: 9.8g | Fiber: 1.6g | Protein: 12.2g | Calories: 243.4
Stuffed Peppers
Very Good 4.3/5
(3 ratings)
Stuffed Peppers

Submitted by KIMSCH

Carbs: 16.1g | Fat: 15.3g | Fiber: 0.9g | Protein: 15g | Calories: 268.2
Peanut Butter Rice Krispie Treats
Very Good 4.4/5
(8 ratings)
Peanut Butter Rice Krispie Treats

Yummy! Submitted by PSYCHEDOUT

Carbs: 30.8g | Fat: 5.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.8
Easy Breaded Chicken Breasts
(no ratings)
Easy Breaded Chicken Breasts

Submitted by SISTERBLISTER1

Carbs: 5.2g | Fat: 5g | Fiber: 0.4g | Protein: 29g | Calories: 189.3
Bit of Honey
(no ratings)
Bit of Honey

A really good substitute when you can't have the "real thing."Submitted by EVELYNGUY3

Carbs: 6.8g | Fat: 2.1g | Fiber: 0.4g | Protein: 1.9g | Calories: 50.5
Homemade Yeast Rolls
(no ratings)
Homemade Yeast Rolls

The best rolls ever, my family has made these roll for every holiday since I could remember.Submitted by JITRANIJAM

Carbs: 18.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 121.5
Breaded Lemon Pepper Talapia
Very Good 4.0/5
(1 rating)
Breaded Lemon Pepper Talapia

Submitted by EVELYNGUY3

Carbs: 8.4g | Fat: 8.4g | Fiber: 1.2g | Protein: 22.2g | Calories: 195
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Cabbage soup
Very Good 4.3/5
(3 ratings)
Cabbage soup

Used for a fat burning diet- very filling & low fat. Add the spices that you like to make the flavor your own!Submitted by MILITARYTERI

Carbs: 5.3g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.8g | Calories: 27.3
Quick and Easy Cabbage Soup
(no ratings)
Quick and Easy Cabbage Soup

Submitted by EVELYNGUY3

Carbs: 16.5g | Fat: 0.3g | Fiber: 4g | Protein: 3.3g | Calories: 77.2
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Apple Blueberry Walnut Crisp
(no ratings)
Apple Blueberry Walnut Crisp

This is great in the summer when any kind of berry is on sale. Or make it with 2 cups of your favorite fruit or combination, adjusting sugar for tarter fruits.Submitted by ELENASAN

Carbs: 16.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 1g | Calories: 114.6
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Choco-Peanut Butter Fiber Cookies
Good 3.5/5
(2 ratings)
Choco-Peanut Butter Fiber Cookies

Submitted by LINJEN

Carbs: 9.6g | Fat: 5.1g | Fiber: 3.7g | Protein: 2.6g | Calories: 80.1
Hay stacks
(no ratings)
Hay stacks

Submitted by ALISANNA

Carbs: 20.3g | Fat: 5.2g | Fiber: 7.6g | Protein: 3g | Calories: 110.8
Breakfast Oatmeal Bars
(no ratings)
Breakfast Oatmeal Bars

These Oatmeal Bars are so yummy! They are packed with healthy fiber making a great breakfast on the run!Submitted by THELMAGADDIS

Carbs: 25.4g | Fat: 7.7g | Fiber: 2.4g | Protein: 3.1g | Calories: 175.8
Old Fashioned Meatloaf
Very Good 4.7/5
(7 ratings)
Old Fashioned Meatloaf

Meatloaf like I grew up on.Submitted by RNLAC38

Carbs: 14.7g | Fat: 18.1g | Fiber: 2g | Protein: 17.5g | Calories: 289.1
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