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Evelyn's Spark People Cookbook

Evelyn's Spark People Cookbook

(40 Recipes) Created by EVELYNGUY3

Recipes in this Collection

(no ratings)

You can substitute vegetables.

Submitted by EVELYNGUY3

Carbs: 7.7g | Fat: 4.3g | Fiber: 1.4g | Protein: 1.3g | Calories: 71.7
(no ratings)

Quck and delicious. A gourmet treat.

Submitted by EVELYNGUY3

Carbs: 18.2g | Fat: 9.8g | Fiber: 1.6g | Protein: 12.2g | Calories: 243.4
Very Good 4.3/5
(3 ratings)

Submitted by KIMSCH

Carbs: 16.1g | Fat: 15.3g | Fiber: 0.9g | Protein: 15g | Calories: 268.2
Very Good 4.4/5
(8 ratings)


Submitted by PSYCHEDOUT

Carbs: 30.8g | Fat: 5.3g | Fiber: 0.4g | Protein: 2.4g | Calories: 170.8
(no ratings)


Carbs: 5.2g | Fat: 5g | Fiber: 0.4g | Protein: 29g | Calories: 189.3
(no ratings)

A really good substitute when you can't have the "real thing."

Submitted by EVELYNGUY3

Carbs: 6.8g | Fat: 2.1g | Fiber: 0.4g | Protein: 1.9g | Calories: 50.5
(no ratings)

The best rolls ever, my family has made these roll for every holiday since I could remember.

Submitted by JITRANIJAM

Carbs: 18.3g | Fat: 3.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 121.5
Very Good 4.0/5
(1 rating)

Submitted by EVELYNGUY3

Carbs: 8.4g | Fat: 8.4g | Fiber: 1.2g | Protein: 22.2g | Calories: 195
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Very Good 4.3/5
(3 ratings)

Used for a fat burning diet- very filling & low fat. Add the spices that you like to make the flavor your own!


Carbs: 5.3g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.8g | Calories: 27.3
(no ratings)

Submitted by EVELYNGUY3

Carbs: 16.5g | Fat: 0.3g | Fiber: 4g | Protein: 3.3g | Calories: 77.2
Sticky Chicken
Very Good 4.2/5
(512 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Apple Blueberry Walnut Crisp
(no ratings)

This is great in the summer when any kind of berry is on sale. Or make it with 2 cups of your favorite fruit or combination, adjusting sugar for tarter fruits.

Submitted by ELENASAN

Carbs: 16.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 1g | Calories: 114.6
Very Good 4.3/5
(36 ratings)

High fiber, high protein, low fat - unbeatable!


Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Good 3.5/5
(2 ratings)

Submitted by LINJEN

Carbs: 9.6g | Fat: 5.1g | Fiber: 3.7g | Protein: 2.6g | Calories: 80.1
(no ratings)

Submitted by ALISANNA

Carbs: 20.3g | Fat: 5.2g | Fiber: 7.6g | Protein: 3g | Calories: 110.8
(no ratings)

These Oatmeal Bars are so yummy! They are packed with healthy fiber making a great breakfast on the run!


Carbs: 25.4g | Fat: 7.7g | Fiber: 2.4g | Protein: 3.1g | Calories: 175.8
Very Good 4.7/5
(7 ratings)

Meatloaf like I grew up on.

Submitted by RNLAC38

Carbs: 14.7g | Fat: 18.1g | Fiber: 2g | Protein: 17.5g | Calories: 289.1
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