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(24 Recipes) Created by PSWAP57

Recipes in this Collection

Very Good 4.0/5
(187 ratings)

Cookbook creator says: This was delicious. Jon didn't like the veggies but ate the beef with rice. Arthur liked it. I added more soy sauce when cooking the beef.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

Submitted by TOPAZTOO

Carbs: 0g | Fat: 15.6g | Fiber: 0g | Protein: 13.4g | Calories: 199.8
(no ratings)

This is a weight watchers recipe that I tried tonight - turned out really yummy. It calls for 3 Tbsp of tomato paste, but I used 5 Tbsp of tomato sauce, it also called for 1 cup of diced yellow squash, but I thought the zucchini was pushing it enough with my veggie-phobic hubby, so I used yellow bell pepper instead.

You can make this a bit healthier by using long grain brown rice, low sodium bullion or broth, and 2 Tbsp of broth instead of the vermouth.

Submitted by CKBYMOMMY

Carbs: 49.4g | Fat: 4.7g | Fiber: 3g | Protein: 26.4g | Calories: 358.2
Creamy Vanilla Peach Mango Smoothie
Very Good 4.0/5
(1 rating)

Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers!

Submitted by BETHPROVERBS31

Carbs: 22.1g | Fat: 1.1g | Fiber: 1.5g | Protein: 4.4g | Calories: 109.5
(no ratings)

Yummy, easy, low cal, and low carb!

Submitted by JND921

Carbs: 1.4g | Fat: 3.4g | Fiber: 0g | Protein: 4.7g | Calories: 53.7
(no ratings)

light and fresh, perfect for summer with ingredients fresh from the garden

Submitted by SHANATAV

Carbs: 48g | Fat: 8.5g | Fiber: 6.2g | Protein: 43.8g | Calories: 436.7
Very Good 4.0/5
(1 rating)

I don't need panda express when I have this delicious and healthy meal!

Submitted by V-RON_CAN

Carbs: 39.3g | Fat: 7.9g | Fiber: 3.7g | Protein: 16g | Calories: 264.6
Very Good 4.0/5
(1 rating)

A simple and quick dinner when you dont want to spend hours in the kitchen.

Takes about 30 minutes and makes about 6 1 & 1/4 servings

Submitted by WEEDENMJ

Carbs: 14.1g | Fat: 6g | Fiber: 2.5g | Protein: 21.6g | Calories: 198.6
Very Good 4.3/5
(7 ratings)

A very easy, healthy jambalaya recipe.

Submitted by AJTURLEY77

Carbs: 51.5g | Fat: 5.5g | Fiber: 8.5g | Protein: 28.2g | Calories: 357.5
Very Good 4.3/5
(3 ratings)

Submitted by WSMA01

Carbs: 9.7g | Fat: 10.3g | Fiber: 2g | Protein: 27.5g | Calories: 285.8
Crispy Orange Beef
Very Good 4.8/5
(6 ratings)

Submitted by CELTIC_WITCH

Carbs: 26.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 36.4g | Calories: 346
Very Good 4.7/5
(3 ratings)

Submitted by MICHELLEMOFFATT

Carbs: 8.4g | Fat: 8.1g | Fiber: 1g | Protein: 32.3g | Calories: 241.3
Very Good 4.7/5
(6 ratings)

Cookbook creator says: Good way to use venison roasts - serve taco-style.

Submitted by SADIQAH

Carbs: 4.2g | Fat: 6g | Fiber: 1.4g | Protein: 33.2g | Calories: 209.2
Very Good 4.3/5
(3 ratings)

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Carbs: 47.8g | Fat: 12.6g | Fiber: 6.9g | Protein: 15.2g | Calories: 352.6
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
1
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