Sandra's Saved Spark Recipes
Recipes I have collected from others and some of mine that keep the fat and calories down..=^..^=
(14 Recipes) Created by FUZZYBUZZARD
Recipes in this Collection
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Cookbook creator says: low sodium bouillon or broth, red wine, paprika, and using yogurt to thicken were some very good substitutions. Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
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Cookbook creator says: Try substituting fat free ricotta for the cottage cheese, melts better.. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Cookbook creator says: Tilapia, orange roughy, cod are all good with this recipe. Submitted by SEABEACON8 Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
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Submitted by MAURAK Carbs: 5.9g | Fat: 4.9g | Fiber: 2.2g | Protein: 2.5g | Calories: 68.8
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Cookbook creator says: Gingersnaps seem important, but maybe switch to brown sugar. Can add apple slices. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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Cookbook creator says: This just sounds wonderful! Carbs: 39.5g | Fat: 2.8g | Fiber: 18.7g | Protein: 13g | Calories: 195.9
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Cookbook creator says: Balsamic or wine vinegar both great on this. Make sure it is the fresh Mozzeralla. Submitted by GEEKYPOET Carbs: 3.6g | Fat: 10.9g | Fiber: 0.5g | Protein: 6.7g | Calories: 140.9
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Cookbook creator says: Maybe some mozzarella.. oregano? Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Cookbook creator says: Some comments were that salsa verde was too hot, try tomatillo sauce, also fresh cilantro.. good idea Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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Cookbook creator says: Takes time but sounds real good.. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Cookbook creator says: Cucumber.. that's different.. must try. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Cookbook creator says: Varying comments on the juices. maybe leave out apple? sounds good and love fennel and it is great to balance out citrus. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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Cookbook creator says: Adjust for more lime, possibly use fresh spinach and maybe basil.. Submitted by LOVE2COOK Carbs: 8.2g | Fat: 8.2g | Fiber: 2.8g | Protein: 27.8g | Calories: 207.6
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Cookbook creator says: Cumin, Garlic, Chili Powder... let it sit overnight to meld flavors. Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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