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Sandra's Saved Spark Recipes

Sandra's Saved Spark Recipes

Recipes I have collected from others and some of mine that keep the fat and calories down..=^..^=

(14 Recipes) Created by FUZZYBUZZARD

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Cookbook creator says: low sodium bouillon or broth, red wine, paprika, and using yogurt to thicken were some very good substitutions.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

Cookbook creator says: Try substituting fat free ricotta for the cottage cheese, melts better..

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.5/5
(100 ratings)

Cookbook creator says: Tilapia, orange roughy, cod are all good with this recipe.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Very Good 4.8/5
(4 ratings)

Submitted by MAURAK

Carbs: 5.9g | Fat: 4.9g | Fiber: 2.2g | Protein: 2.5g | Calories: 68.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)

Cookbook creator says: Gingersnaps seem important, but maybe switch to brown sugar. Can add apple slices.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Good 3.7/5
(3 ratings)

Cookbook creator says: This just sounds wonderful!

Carbs: 39.5g | Fat: 2.8g | Fiber: 18.7g | Protein: 13g | Calories: 195.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Balsamic or wine vinegar both great on this. Make sure it is the fresh Mozzeralla.

Submitted by GEEKYPOET

Carbs: 3.6g | Fat: 10.9g | Fiber: 0.5g | Protein: 6.7g | Calories: 140.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

Cookbook creator says: Maybe some mozzarella.. oregano?

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chicken Escondido
Very Good 4.3/5
(360 ratings)

Cookbook creator says: Some comments were that salsa verde was too hot, try tomatillo sauce, also fresh cilantro.. good idea

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Sticky Chicken
Very Good 4.2/5
(509 ratings)

Cookbook creator says: Takes time but sounds real good..

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

Cookbook creator says: Cucumber.. that's different.. must try.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

Cookbook creator says: Varying comments on the juices. maybe leave out apple? sounds good and love fennel and it is great to balance out citrus.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Cookbook creator says: Adjust for more lime, possibly use fresh spinach and maybe basil..

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Cookbook creator says: Cumin, Garlic, Chili Powder... let it sit overnight to meld flavors.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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