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Pam's Low-Cal Favs

These are recipes that I love, but not necessarily my family. I usually make these for my lunches and take them to the office.

(10 Recipes) Created by PSWAP57

Recipes in this Collection

(no ratings)

Meant to be eaten as a meal...a delicious one!! A great raw vegetarian dinner.

Recipe from: http://www.youtube.com/watch?v=u1z7_7oPeGY

Submitted by EHLERSSARAH

Carbs: 58g | Fat: 31.4g | Fiber: 20.7g | Protein: 13g | Calories: 514.6
(no ratings)

Submitted by PSWAP57

Carbs: 47.4g | Fat: 4.8g | Fiber: 16.4g | Protein: 16.3g | Calories: 287.4
(no ratings)

Submitted by PSWAP57

Carbs: 35.2g | Fat: 1.3g | Fiber: 7.4g | Protein: 8.3g | Calories: 172.8
(no ratings)

Submitted by PSWAP57

Carbs: 19.3g | Fat: 5.4g | Fiber: 3g | Protein: 14g | Calories: 172
(no ratings)

Serve as a salad on mixed greens or as a dip with tortilla chips.

Submitted by PSWAP57

Carbs: 32.8g | Fat: 7.6g | Fiber: 11.6g | Protein: 9.8g | Calories: 223.9
(no ratings)

I first had this soup in a little Indian deli in Eureka Springs, AR on a very blustery December day. It was so awesome! I talked to the waitress about the ingredients, and have recreated it the best I could. It tastes just as good as I remember.

Submitted by PSWAP57

Carbs: 21.6g | Fat: 3.3g | Fiber: 1.9g | Protein: 3.2g | Calories: 118.3
(no ratings)

This is fabulous in the summer with fresh tomatoes and cucumbers and either Vidalia or Texas Sweet onions

Submitted by PSWAP57

Carbs: 4.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 0.7g | Calories: 79.4
(no ratings)

Submitted by PSWAP57

Carbs: 11.2g | Fat: 9g | Fiber: 3.9g | Protein: 10.1g | Calories: 158.2
This recipe has been marked private.
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
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