MOMMA SHELIA's KEEPERS !!!
(Recipe Collection)

20 Recipes Created by SCAROUSEL1

Recipes in this Collection

Low-Fat Spinach Lasagna
Very Good 4.4/5
(74 ratings)
Low-Fat Spinach Lasagna

Cookbook creator says: Fantastic! This is the first SparkRecipe that I tried! I used low fat ricotta instead of cottage cheese so my very italian hubby would not have a coronary and he LOVED this meatless meal. I love that the recipe cooks the noodles while the lasagna cooks!Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Lighter Stuffed Peppers
Very Good 4.3/5
(8 ratings)
Lighter Stuffed Peppers

Cookbook creator says: Forget making these as a side dish... They are perfect as a meal or served with a salad.Submitted by PINKRAIDER

Carbs: 35.6g | Fat: 5.3g | Fiber: 3.8g | Protein: 15.4g | Calories: 239.2
Black Thai Pork
Very Good 4.3/5
(126 ratings)
Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Cookbook creator says: Just add some chopped, cooked chicken breast and some fresh cilantro for a complete dinner!

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Pong Pong Chicken
Very Good 4.7/5
(9 ratings)
Pong Pong Chicken

Cookbook creator says: I absolutely LOVED this recipe and even better my family did too! I would recommend this recipe to anyone who is a fan of Thai food with peanut sauce. TASTY! I want to try it with crunchy peanut butter and also with wilted spinach or bok choy... YUMMY!Submitted by TESSFROMWA

Carbs: 8g | Fat: 12g | Fiber: 1.9g | Protein: 31.5g | Calories: 263.9
Shrimp Stir Fried Rice
Very Good 4.3/5
(79 ratings)
Shrimp Stir Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
Jumpin' Jambalaya
Very Good 4.2/5
(76 ratings)
Jumpin' Jambalaya

Cookbook creator says: Tasty, quick * easy jambalaya!

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Thai Turkey Salad
Very Good 4.3/5
(36 ratings)
Thai Turkey Salad

Cookbook creator says: I love peanut sauce and it makes this salad just too, too yummy!

Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
Whitefish with Roasted Asparagus
Good 3.2/5
(5 ratings)
Whitefish with Roasted Asparagus

Cookbook creator says: A tasty and surprisingly filling dish!Submitted by LADYZEHE

Carbs: 5.6g | Fat: 5.9g | Fiber: 1.6g | Protein: 19.9g | Calories: 156.7
Lemon-Garlic Shrimp and Vegetables
Very Good 4.5/5
(2 ratings)
Lemon-Garlic Shrimp and Vegetables

Submitted by GLAZEDICE

Carbs: 9.5g | Fat: 6.6g | Fiber: 1.1g | Protein: 27.8g | Calories: 210.1
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Cookbook creator says: We absolutely loved this recipe and will never make Manwich style joes again!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Healthier Crabbies
(no ratings)
Healthier Crabbies

Cookbook creator says: I'm such a dork! I submitted this recipe and it doesn't show all the ingredients in the list. I also think I could make the spread go further and thus make it less cals per serving still... GRIN!Submitted by SCAROUSEL1

Carbs: 14.9g | Fat: 13g | Fiber: 0.8g | Protein: 16g | Calories: 251.5
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Cookbook creator says: Yum! I skip the Mrs. Dash AND substitue half of the garlic salt with garlic powder, but these are delic!Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Black Bean Turkey Chili
(no ratings)
Black Bean Turkey Chili

Freeze some for later!Submitted by REDFISHNFOOL

Carbs: 18.7g | Fat: 6.1g | Fiber: 6.1g | Protein: 11.5g | Calories: 165.4
Black Bean Chicken
Very Good 4.3/5
(652 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Black Bean and Pumpkin Chili
(no ratings)
Black Bean and Pumpkin Chili

Healthy and Hearty

Carbs: 23.4g | Fat: 5.1g | Fiber: 6.6g | Protein: 17.4g | Calories: 211.8
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

Cookbook creator says: My whole family loved this dish!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Greek Venison Burgers
Incredible! 5.0/5
(3 ratings)
Greek Venison Burgers

Submitted by LGEFFEN

Carbs: 4.7g | Fat: 15.8g | Fiber: 0.5g | Protein: 32.5g | Calories: 298.7
Smoked Salmon Spinach Quiche
Very Good 4.5/5
(2 ratings)
Smoked Salmon Spinach Quiche

Tasty!Submitted by JAVAJUNKIE

Carbs: 7.1g | Fat: 9.5g | Fiber: 2.1g | Protein: 15.6g | Calories: 174.1
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