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elizabeth healthy cooking cook book

(9 Recipes) Created by LPN2B2

Recipes in this Collection

(no ratings)

A lower fat version on an old classic.

Submitted by JENNACLAIRE520

Carbs: 86g | Fat: 4g | Fiber: 10g | Protein: 14g | Calories: 430
(no ratings)

This is from a Taste of Home's Light and Tasty magazine. My daughter loves this dish and she can prepare it herself!

Submitted by CHUBBYRN73

Carbs: 22.7g | Fat: 3.4g | Fiber: 2.4g | Protein: 17.2g | Calories: 195.3
(no ratings)

A new twist on a old favorite

Submitted by HOPEFULONE7

Carbs: 33.1g | Fat: 4.5g | Fiber: 1.5g | Protein: 6g | Calories: 193.7
Very Good 4.8/5
(4 ratings)

Leaner version of an old classic

Submitted by TINAISLEW

Carbs: 23.5g | Fat: 5.1g | Fiber: 2.3g | Protein: 7.1g | Calories: 125.1
Very Good 4.1/5
(20 ratings)

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
Very Good 4.0/5
(1 rating)

Submitted by HSHEMANSKI

Carbs: 9.1g | Fat: 3.2g | Fiber: 0.6g | Protein: 23g | Calories: 163.8
Very Good 4.4/5
(5 ratings)

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!

Submitted by NONISPARKS

Carbs: 46.2g | Fat: 6.5g | Fiber: 2.7g | Protein: 14.5g | Calories: 292.5
Very Good 4.0/5
(2 ratings)

Love the alfredo, hate the fat? This easy recipe pares down the calories to under 150 per 3/4 cup serving.

Submitted by FAELFE

Carbs: 6.4g | Fat: 7.7g | Fiber: 0.4g | Protein: 9.6g | Calories: 138.2
(no ratings)

Submitted by ONLY1TAN

Carbs: 22.5g | Fat: 4.2g | Fiber: 2.4g | Protein: 25g | Calories: 229.4
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