elizabeth healthy cooking cook book
(9 Recipes) Created by LPN2B2
Recipes in this Collection
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A lower fat version on an old classic. Submitted by JENNACLAIRE520 Carbs: 86g | Fat: 4g | Fiber: 10g | Protein: 14g | Calories: 430
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This is from a Taste of Home's Light and Tasty magazine. My daughter loves this dish and she can prepare it herself! Submitted by CHUBBYRN73 Carbs: 22.7g | Fat: 3.4g | Fiber: 2.4g | Protein: 17.2g | Calories: 195.3
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A new twist on a old favorite Submitted by HOPEFULONE7 Carbs: 33.1g | Fat: 4.5g | Fiber: 1.5g | Protein: 6g | Calories: 193.7
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Leaner version of an old classic Submitted by TINAISLEW Carbs: 23.5g | Fat: 5.1g | Fiber: 2.3g | Protein: 7.1g | Calories: 125.1
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When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer! Submitted by SHEHEATHIE Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
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Submitted by HSHEMANSKI Carbs: 9.1g | Fat: 3.2g | Fiber: 0.6g | Protein: 23g | Calories: 163.8
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Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes! Submitted by NONISPARKS Carbs: 46.2g | Fat: 6.5g | Fiber: 2.7g | Protein: 14.5g | Calories: 292.5
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Love the alfredo, hate the fat? This easy recipe pares down the calories to under 150 per 3/4 cup serving. Submitted by FAELFE Carbs: 6.4g | Fat: 7.7g | Fiber: 0.4g | Protein: 9.6g | Calories: 138.2
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Submitted by ONLY1TAN Carbs: 22.5g | Fat: 4.2g | Fiber: 2.4g | Protein: 25g | Calories: 229.4
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