Tara's Healthy Cookbook

Tara's Healthy Cookbook
(Recipe Collection)

17 Recipes Created by TARA225

Recipes in this Collection

Steph2003's Chicken & Dumplings
Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Grilled Chipotle Chicken Breasts
Very Good 4.1/5
(64 ratings)
Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
California Teriyaki Chicken Stir Fry
(no ratings)
California Teriyaki Chicken Stir Fry

Submitted by ROPELLAJ

Carbs: 15.8g | Fat: 12.9g | Fiber: 4.5g | Protein: 30.8g | Calories: 304.6
HealthierLynn's Flat Out Pizza
Very Good 4.8/5
(20 ratings)
HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!Submitted by HEALTHIERLYNN

Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Beef Stroganoff
Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Easy & Quick Tuna Noodle Casserole
(no ratings)
Easy & Quick Tuna Noodle Casserole

From the Campbells' Website with a few healthy changesSubmitted by MOMMASTACEY1031

Carbs: 32.5g | Fat: 7.3g | Fiber: 4.4g | Protein: 21g | Calories: 273.1
Zucchini Casserole
(no ratings)
Zucchini Casserole

Submitted by TARA225

Carbs: 33.2g | Fat: 24.4g | Fiber: 2.5g | Protein: 11.3g | Calories: 392.6
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
(no ratings)

The Perfect Smoothie
Very Good 4.5/5
(2 ratings)
The Perfect Smoothie

This is the best smoothie I have made so far. I used to use ice cream for it but I tried it with yougurt today and it is awesome!!Submitted by JUSTTIFF

Carbs: 35.5g | Fat: 0.7g | Fiber: 3g | Protein: 6g | Calories: 166.5
This recipe has been marked private.
Oatmeal Banana Raisin Cookies
(no ratings)
Oatmeal Banana Raisin Cookies

These cookies are delicious and nutritousSubmitted by A*L*P*

Carbs: 13.8g | Fat: 2.8g | Fiber: 1g | Protein: 1.4g | Calories: 83.5
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Ground Turkey Potato Casserole
Good 3.6/5
(57 ratings)
Ground Turkey Potato Casserole

Very easy & healthySubmitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Spicy Chicken Burgers
Very Good 4.4/5
(8 ratings)
Spicy Chicken Burgers

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.Submitted by TARA225

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
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