Recipes in this Collection
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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A spicy marinade gives this chicken its kick! Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
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Submitted by ROPELLAJ Carbs: 15.8g | Fat: 12.9g | Fiber: 4.5g | Protein: 30.8g | Calories: 304.6
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This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!! Submitted by HEALTHIERLYNN Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish. Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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From the Campbells' Website with a few healthy changes Submitted by MOMMASTACEY1031 Carbs: 32.5g | Fat: 7.3g | Fiber: 4.4g | Protein: 21g | Calories: 273.1
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Submitted by TARA225 Carbs: 33.2g | Fat: 24.4g | Fiber: 2.5g | Protein: 11.3g | Calories: 392.6
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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This is the best smoothie I have made so far. I used to use ice cream for it but I tried it with yougurt today and it is awesome!! Submitted by JUSTTIFF Carbs: 35.5g | Fat: 0.7g | Fiber: 3g | Protein: 6g | Calories: 166.5
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This recipe has been marked private.
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These cookies are delicious and nutritous Submitted by A*L*P* Carbs: 13.8g | Fat: 2.8g | Fiber: 1g | Protein: 1.4g | Calories: 83.5
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Very easy & healthy Submitted by KAIROSGRAMMY Carbs: 45.9g | Fat: 2.6g | Fiber: 6.4g | Protein: 24.2g | Calories: 299.3
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Nutritional Info Submitted by TARA225 Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
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