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Tara's Healthy Cookbook

Tara's Healthy Cookbook

(17 Recipes) Created by TARA225

Recipes in this Collection

Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.1/5
(64 ratings)

A spicy marinade gives this chicken its kick!

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
(no ratings)

Submitted by ROPELLAJ

Carbs: 15.8g | Fat: 12.9g | Fiber: 4.5g | Protein: 30.8g | Calories: 304.6
HealthierLynn's Flat Out Pizza
Very Good 4.8/5
(20 ratings)

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

Submitted by HEALTHIERLYNN

Carbs: 22g | Fat: 11.5g | Fiber: 10g | Protein: 26g | Calories: 265
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.5/5
(25 ratings)

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

Carbs: 46.3g | Fat: 12g | Fiber: 3g | Protein: 39.8g | Calories: 457.5
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(257 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
(no ratings)

From the Campbells' Website with a few healthy changes

Submitted by MOMMASTACEY1031

Carbs: 32.5g | Fat: 7.3g | Fiber: 4.4g | Protein: 21g | Calories: 273.1
(no ratings)

Submitted by TARA225

Carbs: 33.2g | Fat: 24.4g | Fiber: 2.5g | Protein: 11.3g | Calories: 392.6
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
(no ratings)

Very Good 4.5/5
(2 ratings)

This is the best smoothie I have made so far. I used to use ice cream for it but I tried it with yougurt today and it is awesome!!

Submitted by JUSTTIFF

Carbs: 35.5g | Fat: 0.7g | Fiber: 3g | Protein: 6g | Calories: 166.5
This recipe has been marked private.
(no ratings)

These cookies are delicious and nutritous

Submitted by A*L*P*

Carbs: 13.8g | Fat: 2.8g | Fiber: 1g | Protein: 1.4g | Calories: 83.5
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Good 3.6/5
(57 ratings)

Very easy & healthy

Submitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Very Good 4.4/5
(8 ratings)

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

Submitted by TARA225

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
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