Cookbook creator says: This was awesome!

Submitted by GENIETEST

Cookbook creator says: yummy!

Submitted by JUSTPEACHY1

Cookbook creator says: Very good, we liked this alot! We have made this so many times, the whole family loves it!

Submitted by TXCYNDI

Cookbook creator says: Everyone in the family loved these! shhh... I bought my hubby some square muffin tins for Christmas that these will be perfect in!

Submitted by SGASKILL

Cookbook creator says: delicious and almost fat free!

Cookbook creator says: yummy!

Submitted by KS76017

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Yum! Try this quick and easy thin crust pizza.

Cookbook creator says: My husband made about 90 of these last weekend!

Submitted by KEEYAHWE

Cookbook creator says: very good!

Submitted by VDORNBOS1

A sure family favorite, make the night before and pop into the oven.

Submitted by JESS.THEEWEN

Cookbook creator says: delicious!

Submitted by CONNIE563

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

These are yummy!

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Cookbook creator says: delish!

Submitted by DAISYLADY

Cookbook creator says: Very good, we add celery and carrots to it.

Submitted by STEPH2003

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Cookbook creator says: We have made this about 4-5 times so far!

Submitted by NANA-TOO

Cookbook creator says: a hit with the whole family!

Submitted by LESLIE_2B_LESS

Cookbook creator says: yum yum!

Submitted by LESLIE_2B_LESS

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Cookbook creator says: WE loved this!

Submitted by WAZAROO

Cookbook creator says: made this recently except ommited the sour cream & used low fat ranch instead

Submitted by PBERGER3

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

If you have Thanksgiving leftovers, this recipe is for you!

Cookbook creator says: huge hit at the office Christmas party... every crumb was eaten!

Submitted by LESLIE_2B_LESS

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

A low-fat, heart healthy version of this traditional comfort food.

Serve with buttered grits and seared chard. Great for New Year's Day!

Submitted by LESLIE_2B_LESS

Great to serve with ham steaks or even breakfast!

Submitted by LESLIE_2B_LESS

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Cookbook creator says: yummy!

Submitted by LESLIE_2B_LESS

Submitted by NIEMALEE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Easy and good.

Submitted by MASHELDON

Yummy crockpot meal!

Submitted by LESLIE_2B_LESS

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Yummy brownie muffin recipe, from Hungry Girl!

Submitted by LESLIE_2B_LESS

Pasta with a tiny kick!

Submitted by ROSEPURR

Submitted by JAVANUT1

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

A Colorful, Healthy Summer Vegetable Salad

Submitted by COREYLOVE

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.

Submitted by CMCRISWELL

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This meatloaf has an odd topping of a brown sugar/ketchup mixture. It's pretty simple, but my family loves it!

Submitted by ZOOBOOZEL

Veggie Salsa

Submitted by MWBIRKE

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

yum

Submitted by MISSYBASE

Submitted by CCULLIGAN

A yummy low fat, high protein side dish

Submitted by SCDAILEY

FANTASTIC!!

Submitted by KRISTINALYNNE28

a low calorie low time treat the kids and you will LOVE!!!!!

Submitted by XBLOND43V3RX

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!

Submitted by MOM2KAE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Submitted by 2BHOTT

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

From Oct 2008 edition of Runner's World

Submitted by BREES25

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by JENALESSIO

Have some fresh and low calorie egg rolls!

Submitted by LESLIE_2B_LESS

Just those two in a crockpot with some seasoning

Submitted by LHLADY517

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

Quick & easy baked fish

Submitted by DREAMERZZZ

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Delicious and low fat appetizer!

Submitted by LESLIE_2B_LESS

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Spin on guacamole. Can be used as a dip or a side dish.

Submitted by FORMOSASPAIN

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

I love this veggie extravaganza of RR's, but when I found out that the original dish was almost 1000 cool calories, I knew there had to be a way to minimize that without losing amazing flavor. To be honest, I could never finish an entire portion of the original recipe.

Submitted by GREENGEENY

A breakfast suggestion I took from a magazine. Suggested to be served with 100 cal worth of apple chicken sausage and half a grapefruit for a 400 calorie breakfast. A good way to get an egg (white) in along with veggies at breakfast time.

Submitted by ELLEYKAT

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Good with Italian Food

Submitted by RAINBOWCO

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by LESLIE_2B_LESS

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a 30 year old family holiday favorite recipe that I have slimmed down the calorie content! It's so yummy!

Submitted by LESLIE_2B_LESS

Yummy and low in calories!

Submitted by LESLIE_2B_LESS

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Kale based veggie stew with black-eyed peas and a bit of whole barley

Submitted by BABSINATL

Submitted by LESLIE_2B_LESS

Courtesy of eatingwell.com

Submitted by LEDANSER

There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Who said finger food is unhealthy?

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

A healthy, protein-packed lunch!

Submitted by DAISY_RECIPES

Delicious and fresh cool summer salad for those hot days!

Submitted by LESLIE_2B_LESS

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a healthier version of the gawumpki that my polish grandmother made when I was a little girl. I used the crockpot instead of the oven and I substituted ground turkey for ground pork, olive oil for butter, brown rice for white. The result is a healthier family favorite - even my kids like it!

Submitted by CSIENK

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

From EatingWell.com

Submitted by LIBRA3408

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

A smaller version of a yummy favorite. Add your favorite fruit to customize.

Submitted by AMBERNEZZIE

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD