Maria's touch
(10 Recipes) Created by TOMBOYRIA
Recipes in this Collection
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Cookbook creator says: This is a very low cal soup that can be filling on those hungry days. Submitted by TOMBOYRIA Carbs: 11.5g | Fat: 0.5g | Fiber: 2g | Protein: 1.7g | Calories: 52.7
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This is good for a hearty breakfast. Similar to Malt O Meal. You can chill this overnight and slice and fry the next morning. Submitted by MSCAT3851 Carbs: 23.5g | Fat: 1.1g | Fiber: 2.2g | Protein: 2.5g | Calories: 110.4
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Summer breakfast casserole Submitted by TOMBOYRIA Carbs: 1.6g | Fat: 6.6g | Fiber: 0.3g | Protein: 6.4g | Calories: 92.4
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A quick and easy way to have fresh lemonade. Submitted by PERREKEET Carbs: 13.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 50.1
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Quick, easy, and delicious! Low in saturated fats, and high in protein. Submitted by TIFFANYWARD Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Spicy summer soup using fresh ingredients. Low fat and filling for the summer when you don't need anything heavy in your stomach. Can be made and stored for later use. Submitted by TOMBOYRIA Carbs: 20.8g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.7g | Calories: 108.1
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Quick way to cook ground deer. Submitted by TOMBOYRIA Carbs: 46.7g | Fat: 4.4g | Fiber: 5.4g | Protein: 18.9g | Calories: 300.4
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Cookbook creator says: Italian bread crumbs instead of flour Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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