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Maria's touch

(10 Recipes) Created by TOMBOYRIA

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a very low cal soup that can be filling on those hungry days.

Submitted by TOMBOYRIA

Carbs: 11.5g | Fat: 0.5g | Fiber: 2g | Protein: 1.7g | Calories: 52.7
Good 3.7/5
(3 ratings)

This is good for a hearty breakfast. Similar to Malt O Meal. You can chill this overnight and slice and fry the next morning.

Submitted by MSCAT3851

Carbs: 23.5g | Fat: 1.1g | Fiber: 2.2g | Protein: 2.5g | Calories: 110.4
Very Good 4.0/5
(1 rating)

Summer breakfast casserole

Submitted by TOMBOYRIA

Carbs: 1.6g | Fat: 6.6g | Fiber: 0.3g | Protein: 6.4g | Calories: 92.4
Simple Lemonade
(no ratings)

A quick and easy way to have fresh lemonade.

Submitted by PERREKEET

Carbs: 13.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 50.1
Good 3.9/5
(16 ratings)

Quick, easy, and delicious! Low in saturated fats, and high in protein.

Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
(no ratings)

Spicy summer soup using fresh ingredients. Low fat and filling for the summer when you don't need anything heavy in your stomach. Can be made and stored for later use.

Submitted by TOMBOYRIA

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.7g | Calories: 108.1
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
(no ratings)

Quick way to cook ground deer.

Submitted by TOMBOYRIA

Carbs: 46.7g | Fat: 4.4g | Fiber: 5.4g | Protein: 18.9g | Calories: 300.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Cookbook creator says: Italian bread crumbs instead of flour

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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