Maria's touch
(Recipe Collection)

10 Recipes Created by TOMBOYRIA

Recipes in this Collection

homemade vegi soup
(no ratings)
homemade vegi soup

Cookbook creator says: This is a very low cal soup that can be filling on those hungry days.Submitted by TOMBOYRIA

Carbs: 11.5g | Fat: 0.5g | Fiber: 2g | Protein: 1.7g | Calories: 52.7
Granny's Cornmeal Mush
Good 3.7/5
(3 ratings)
Granny's Cornmeal Mush

This is good for a hearty breakfast. Similar to Malt O Meal. You can chill this overnight and slice and fry the next morning. Submitted by MSCAT3851

Carbs: 23.5g | Fat: 1.1g | Fiber: 2.2g | Protein: 2.5g | Calories: 110.4
breakfast casserole
Very Good 4.0/5
(1 rating)
breakfast casserole

Summer breakfast casseroleSubmitted by TOMBOYRIA

Carbs: 1.6g | Fat: 6.6g | Fiber: 0.3g | Protein: 6.4g | Calories: 92.4
Simple Lemonade
(no ratings)
Simple Lemonade

A quick and easy way to have fresh lemonade.Submitted by PERREKEET

Carbs: 13.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 50.1
Lemon Garlic Salmon
Good 3.9/5
(16 ratings)
Lemon Garlic Salmon

Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
summer soup
(no ratings)
summer soup

Spicy summer soup using fresh ingredients. Low fat and filling for the summer when you don't need anything heavy in your stomach. Can be made and stored for later use.Submitted by TOMBOYRIA

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.7g | Calories: 108.1
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Deer shepards pie
(no ratings)
Deer shepards pie

Quick way to cook ground deer.Submitted by TOMBOYRIA

Carbs: 46.7g | Fat: 4.4g | Fiber: 5.4g | Protein: 18.9g | Calories: 300.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1032 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: Italian bread crumbs instead of flourSubmitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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