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Moms4Christ - Healthy Recipes

(10 Recipes) Created by MOMS4CHRIST

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.

Submitted by GEORGEC77

Carbs: 3.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 167
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(15 ratings)

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
White Bean & Smoked Sausage Soup
Very Good 4.5/5
(4 ratings)

A great soup for cooler days. Very filling, but low on calories!

Submitted by KS76017

Carbs: 24.2g | Fat: 2.9g | Fiber: 5.8g | Protein: 11.4g | Calories: 173.6
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.7/5
(3 ratings)

Too Good To Be True...And Yet It Is! Don't miss this super delight for both your tastebuds or your waistline.

Submitted by LBAKER5

Carbs: 12.6g | Fat: 1.6g | Fiber: 5.8g | Protein: 21.5g | Calories: 118.3
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Ginger Glazed Mahi Mahi
Very Good 4.8/5
(27 ratings)

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
Very Good 4.6/5
(14 ratings)

Submitted by KNOVICK421

Carbs: 8g | Fat: 11.3g | Fiber: 0.4g | Protein: 33.6g | Calories: 246.5
Very Good 4.5/5
(6 ratings)

Submitted by PSYCHMSTR

Carbs: 16.6g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.9g | Calories: 202.7
Chicken Satay with Vegetables
Very Good 4.2/5
(160 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
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