Fredi made those too

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(5 Recipes) Created by FREDI59

Recipes in this Collection

Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Cookbook creator says: used some water to losen the veggie-spice mix a little - that replaced broth. added 1 TBSP lemon juice, 1/4 tsp cayenne pepper, will try to add 1/2 tsp red pepper flakes to spice mix. Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.3/5 (186 ratings) Hearty Veggie-Filled Beef Stew A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g \| Fat: 14g \| Fiber: 5.7g \| Protein: 43.7g \| Calories: 384.7
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1
Very Good 4.2/5 (74 ratings) Sweet and Sour Pork Stir-Fry Printed with permission from the American Institute for Cancer Research Carbs: 19.6g \| Fat: 6.4g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 202.4

Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Cookbook creator says: used some water to losen the veggie-spice mix a little - that replaced broth. added 1 TBSP lemon juice, 1/4 tsp cayenne pepper, will try to add 1/2 tsp red pepper flakes to spice mix. Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.3/5 (186 ratings) Hearty Veggie-Filled Beef Stew A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g \| Fat: 14g \| Fiber: 5.7g \| Protein: 43.7g \| Calories: 384.7
Very Good 4.4/5 (108 ratings) Greek Hummus Wrap This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch! Submitted by ANNACARABALLO Carbs: 31.5g \| Fat: 14.2g \| Fiber: 11.7g \| Protein: 21.1g \| Calories: 295.2	Very Good 4.2/5 (167 ratings) Cabbage Vegetable Soup Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g \| Fat: 0.9g \| Fiber: 8.3g \| Protein: 6.4g \| Calories: 125.1
Very Good 4.2/5 (74 ratings) Sweet and Sour Pork Stir-Fry Printed with permission from the American Institute for Cancer Research Carbs: 19.6g \| Fat: 6.4g \| Fiber: 2.4g \| Protein: 18.2g \| Calories: 202.4