SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

SP Cookbook

(11 Recipes) Created by JANIELEE54

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.5/5
(2 ratings)

My version of this yummy dish, made with fire roasted garlic tomatoes for more zesty flavor

Submitted by LISTLOADRUN

Carbs: 25.9g | Fat: 10.2g | Fiber: 4.1g | Protein: 14.2g | Calories: 258.2
Very Good 4.3/5
(13 ratings)

This is so simple and you don't need to stand over it while it cooks. Everyone in the house loves it, except the 3yr old lol. The rest of my children actually beg me to make it!

Submitted by MMMONET

Carbs: 17.7g | Fat: 4.9g | Fiber: 0.9g | Protein: 28.4g | Calories: 238.3
Very Good 4.7/5
(3 ratings)

This is a family favorite and can be prepared in minutes. Serve with some pinto beans and cornbread.

Submitted by SREYNOLDS02

Carbs: 39.9g | Fat: 13g | Fiber: 3.6g | Protein: 16.7g | Calories: 337.6
Very Good 4.5/5
(11 ratings)

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Incredible! 5.0/5
(1 rating)

Submitted by INVISIBLEHAND

Carbs: 8.7g | Fat: 11.5g | Fiber: 2.6g | Protein: 42.6g | Calories: 314.9
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Very Good 4.7/5
(3 ratings)

Submitted by MICHELLEMOFFATT

Carbs: 8.4g | Fat: 8.1g | Fiber: 1g | Protein: 32.3g | Calories: 241.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Good 3.8/5
(133 ratings)

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
Chocolate Fondue
Very Good 4.5/5
(100 ratings)

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=129984