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My Spark Cookbook-"saving calories one at a time!"

(14 Recipes) Created by KALIDYNAH

Recipes in this Collection

Five Minute Chocolate Mug Cake
Good 3.4/5
(132 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Low fat  Banana Bread
Very Good 4.3/5
(158 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Very Good 4.4/5
(44 ratings)

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
(no ratings)

Boil beans. Brown meat. Mix together tomato paste, some water, and seasonings to taste.

Submitted by KALIDYNAH

Carbs: 14g | Fat: 11.6g | Fiber: 5.1g | Protein: 11.3g | Calories: 203.7
O.K. 2.0/5
(1 rating)

Sneak some veggies in your snack!

Submitted by CHEFBROOKE

Carbs: 9.4g | Fat: 1.8g | Fiber: 0.8g | Protein: 1g | Calories: 54.7
(no ratings)

Submitted by KALIDYNAH

Carbs: 22.9g | Fat: 5.8g | Fiber: 2.4g | Protein: 2.6g | Calories: 154.9
Very Good 4.2/5
(5 ratings)

Cookbook creator says: I used this recipe with blackberries; would have like it to be sweeter.
I also substituted Smart Balance light for butter.

Submitted by CAMOCAT

Carbs: 24.3g | Fat: 5.2g | Fiber: 3.1g | Protein: 2.5g | Calories: 136.4
Very Good 4.5/5
(39 ratings)

This recipe makes really nice low cal/sugar free muffins

Submitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
(no ratings)

Submitted by KALIDYNAH

Carbs: 17.7g | Fat: 4.7g | Fiber: 3.5g | Protein: 6.2g | Calories: 135.1
(no ratings)

oatmeal, raisin, zuccini all bundled into a yummy cookie!

Submitted by KALIDYNAH

Carbs: 13.3g | Fat: 3.2g | Fiber: 0.7g | Protein: 1.5g | Calories: 81.1
(no ratings)

Submitted by KALIDYNAH

Carbs: 29.9g | Fat: 6g | Fiber: 3.1g | Protein: 11.4g | Calories: 217.6
(no ratings)

Submitted by SUZIEH56

Carbs: 3.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 0.5g | Calories: 56.5
SHORTBREAD Buttons - The Best tasting Shortbread EVER !!!!
Incredible! 5.0/5
(2 ratings)

This is the tastiest shortbread recipe I have ever come across. This is also my very favorite cookie in the whole world. This recipe makes 4 dozen mini button shortbread cookies.....normally these are rather unhealthy but the nutritional info per cookie is not that bad, less than 60 calories per cookie, less than 1.5 grams of sugar per cookie. These are a yummy treat but are REMEMBER that "Moderation is the key"

Submitted by JANNERS1980

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.1g | Protein: 0.4g | Calories: 55.6
(no ratings)

Great for the fall holidays! Or just for a healthy snack!

Submitted by KALIDYNAH

Carbs: 11.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 1.4g | Calories: 46.4
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