My Spark Cookbook-"saving calories one at a time!"
(Recipe Collection)

14 Recipes Created by KALIDYNAH

Recipes in this Collection

Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Low fat  Banana Bread
Very Good 4.3/5
(160 ratings)
Low fat Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Chili
(no ratings)
Chili

Boil beans. Brown meat. Mix together tomato paste, some water, and seasonings to taste.Submitted by KALIDYNAH

Carbs: 14g | Fat: 11.6g | Fiber: 5.1g | Protein: 11.3g | Calories: 203.7
Healthy Zucchini Oatmeal cookies
O.K. 2.0/5
(1 rating)
Healthy Zucchini Oatmeal cookies

Sneak some veggies in your snack! Submitted by CHEFBROOKE

Carbs: 9.4g | Fat: 1.8g | Fiber: 0.8g | Protein: 1g | Calories: 54.7
Healthy, soft, zucchini cookies
(no ratings)
Healthy, soft, zucchini cookies

Submitted by KALIDYNAH

Carbs: 22.9g | Fat: 5.8g | Fiber: 2.4g | Protein: 2.6g | Calories: 154.9
Blueberry Crisp
Very Good 4.2/5
(5 ratings)
Blueberry Crisp

Cookbook creator says: I used this recipe with blackberries; would have like it to be sweeter.
I also substituted Smart Balance light for butter.Submitted by CAMOCAT

Carbs: 24.3g | Fat: 5.2g | Fiber: 3.1g | Protein: 2.5g | Calories: 136.4
Pat's Banana Muffins
Very Good 4.5/5
(39 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by RACHELLEBEE

Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
magic garden soup
(no ratings)
magic garden soup

Submitted by KALIDYNAH

Carbs: 17.7g | Fat: 4.7g | Fiber: 3.5g | Protein: 6.2g | Calories: 135.1
Harvest Cookies
(no ratings)
Harvest Cookies

oatmeal, raisin, zuccini all bundled into a yummy cookie!Submitted by KALIDYNAH

Carbs: 13.3g | Fat: 3.2g | Fiber: 0.7g | Protein: 1.5g | Calories: 81.1
Simple slit pea soup
(no ratings)
Simple slit pea soup

Submitted by KALIDYNAH

Carbs: 29.9g | Fat: 6g | Fiber: 3.1g | Protein: 11.4g | Calories: 217.6
Mexican Wedding Cookies
(no ratings)
Mexican Wedding Cookies

Submitted by SUZIEH56

Carbs: 3.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 0.5g | Calories: 56.5
SHORTBREAD Buttons - The Best tasting Shortbread EVER !!!!
Incredible! 5.0/5
(2 ratings)
SHORTBREAD Buttons - The Best tasting Shortbread EVER !!!!

This is the tastiest shortbread recipe I have ever come across. This is also my very favorite cookie in the whole world. This recipe makes 4 dozen mini button shortbread cookies.....normally these are rather unhealthy but the nutritional info per cookie is not that bad, less than 60 calories per cookie, less than 1.5 grams of sugar per cookie. These are a yummy treat but are REMEMBER that "Moderation is the key"Submitted by JANNERS1980

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.1g | Protein: 0.4g | Calories: 55.6
MAKEOVER: Carrot Pumpkin Bars (by KALIDYNAH)
(no ratings)
MAKEOVER: Carrot Pumpkin Bars (by KALIDYNAH)

Great for the fall holidays! Or just for a healthy snack!Submitted by KALIDYNAH

Carbs: 11.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 1.4g | Calories: 46.4
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