Favorite Recipes for T Tappan
(Recipe Collection)

10 Recipes Created by TLTAPPAN

A collection of recipes that I enjoy making!

Recipes in this Collection

Wheat Pancakes
Very Good 4.1/5
(48 ratings)
Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

Carbs: 45.1g | Fat: 2.1g | Fiber: 4.1g | Protein: 10.7g | Calories: 235.4
Speedy Baked Ziti
(no ratings)
Speedy Baked Ziti

Quick & easy, yet very tasty!Submitted by TLTAPPAN

Carbs: 58g | Fat: 3.4g | Fiber: 4.8g | Protein: 21.9g | Calories: 354.2
Gelatin Dessert
(no ratings)
Gelatin Dessert

Basically, homemade Jello!

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 3g | Calories: 12.5
Chicken & Bean Soup
(no ratings)
Chicken & Bean Soup

Delicious & filling!

Carbs: 12.1g | Fat: 8.3g | Fiber: 3.6g | Protein: 13.1g | Calories: 168.2
Chicken Noodle Soup
(no ratings)
Chicken Noodle Soup

Carbs: 21.7g | Fat: 8.8g | Fiber: 6.3g | Protein: 16.3g | Calories: 212
No Oil Corn Muffins
Very Good 4.0/5
(4 ratings)
No Oil Corn Muffins

Submitted by TLTAPPAN

Carbs: 18.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.8g | Calories: 87.2
Oats & Applesauce Muffins
Very Good 4.0/5
(2 ratings)
Oats & Applesauce Muffins

Submitted by TLTAPPAN

Carbs: 16.9g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 80.8
Light Wheat Biscuits
(no ratings)
Light Wheat Biscuits

And old favorite - with less fat!Submitted by TLTAPPAN

Carbs: 23.4g | Fat: 3.7g | Fiber: 1.6g | Protein: 4.3g | Calories: 137.7
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
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