Katie's Cookbook Under 400 calorie target
(Recipe Collection)

21 Recipes Created by KSEMAN

Recipes in this Collection

King Ranch Chicken
Very Good 4.2/5
(6 ratings)
King Ranch Chicken

This is an easy Tex-Mex classic that gets rave reviews at potlucks.Submitted by ANDREA2315

Carbs: 24.6g | Fat: 7.3g | Fiber: 2.5g | Protein: 21.1g | Calories: 247.5
Easy Chicken and Cheese Enchiladas
Very Good 4.7/5
(9 ratings)
Easy Chicken and Cheese Enchiladas

Submitted by GRANDBRAT

Carbs: 27g | Fat: 9.9g | Fiber: 1.2g | Protein: 22.3g | Calories: 300.4
This recipe has been marked private.
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(50 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Mexican Chicken Casserole
Very Good 4.4/5
(44 ratings)
Mexican Chicken Casserole

Mexican Chicken CasseroleSubmitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Flounder Dijon
Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
Flounder with Roasted Red Pepper Sauce
Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Lemon Pepper Flounder
Very Good 4.4/5
(5 ratings)
Lemon Pepper Flounder

Submitted by KITTYFANTASTIC

Carbs: 0.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 27.7g | Calories: 197.6
STUFFED FLOUNDER
Good 3.0/5
(1 rating)
STUFFED FLOUNDER

Submitted by BB_WOLFE

Carbs: 36.6g | Fat: 4.9g | Fiber: 2.1g | Protein: 38.6g | Calories: 345.9
Flounder Filet Stuffed with Spinach and Feta
Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
New York Strip Steak with Whiskey-Mushroom Sauce
Incredible! 5.0/5
(1 rating)
New York Strip Steak with Whiskey-Mushroom Sauce

Mayo Clinic RecipeSubmitted by HERCKLE

Carbs: 6.6g | Fat: 12.1g | Fiber: 1.1g | Protein: 35g | Calories: 339.6
Slow Cooker Salsa Chicken
Very Good 4.6/5
(60 ratings)
Slow Cooker Salsa Chicken

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Slow Cooker Chicken Tortilla Casserole
Good 3.8/5
(6 ratings)
Slow Cooker Chicken Tortilla Casserole

From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy!Submitted by LUVLILULU

Carbs: 28.4g | Fat: 7.8g | Fiber: 2.3g | Protein: 37.6g | Calories: 345.3
Slow-Cooker Chicken Paprikash
Good 3.9/5
(16 ratings)
Slow-Cooker Chicken Paprikash

Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg noodles.Submitted by THEMNEMOSYNE

Carbs: 15.5g | Fat: 8.7g | Fiber: 3.2g | Protein: 39.5g | Calories: 298.7
Slow Cooker Applesauce cake
(no ratings)
Slow Cooker Applesauce cake

I adapted this recipe from Family Circle. Original nutrition data: 226 calories, 8 g fat (5 saturated), 4 g protein, 35 g carbs, 1 g fiber, 279 g sodium, 46 mg cholesterol.
This version is just as delicious.Submitted by IAMAHAPPYGIRL

Carbs: 35.8g | Fat: 2.4g | Fiber: 1.1g | Protein: 3.7g | Calories: 179.6
This recipe has been marked private.
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Low Fat Banana Bread
Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
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