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Katie's Cookbook Under 400 calorie target

(21 Recipes) Created by KSEMAN

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

This is an easy Tex-Mex classic that gets rave reviews at potlucks.

Submitted by ANDREA2315

Carbs: 24.6g | Fat: 7.3g | Fiber: 2.5g | Protein: 21.1g | Calories: 247.5
Very Good 4.7/5
(9 ratings)

Submitted by GRANDBRAT

Carbs: 27g | Fat: 9.9g | Fiber: 1.2g | Protein: 22.3g | Calories: 300.4
This recipe has been marked private.
Slow Cooker Buffalo Chicken
Very Good 4.2/5
(45 ratings)

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

Submitted by TISHARAY

Carbs: 0.8g | Fat: 4.8g | Fiber: 0g | Protein: 16.1g | Calories: 115.2
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Very Good 4.1/5
(33 ratings)

Quick & easy baked fish

Submitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
Very Good 4.5/5
(14 ratings)

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Lemon Pepper Flounder
Very Good 4.4/5
(5 ratings)

Submitted by KITTYFANTASTIC

Carbs: 0.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 27.7g | Calories: 197.6
Good 3.0/5
(1 rating)

Submitted by BB_WOLFE

Carbs: 36.6g | Fat: 4.9g | Fiber: 2.1g | Protein: 38.6g | Calories: 345.9
Flounder Filet Stuffed with Spinach and Feta
Incredible! 5.0/5
(9 ratings)

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
Incredible! 5.0/5
(1 rating)

Mayo Clinic Recipe

Submitted by HERCKLE

Carbs: 6.6g | Fat: 12.1g | Fiber: 1.1g | Protein: 35g | Calories: 339.6
Slow Cooker Salsa Chicken
Very Good 4.6/5
(56 ratings)

Submitted by TABALICIOUS

Carbs: 11g | Fat: 3.3g | Fiber: 1.5g | Protein: 38g | Calories: 241.8
Good 3.8/5
(6 ratings)

From "fix it and forget it lightly". Tastes like cheesy sinfulness, but is actually quite healthy! Easy to make, something the whole family will enjoy!

Submitted by LUVLILULU

Carbs: 28.4g | Fat: 7.8g | Fiber: 2.3g | Protein: 37.6g | Calories: 345.3
Good 3.9/5
(16 ratings)

Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg noodles.

Submitted by THEMNEMOSYNE

Carbs: 15.5g | Fat: 8.7g | Fiber: 3.2g | Protein: 39.5g | Calories: 298.7
(no ratings)

I adapted this recipe from Family Circle. Original nutrition data: 226 calories, 8 g fat (5 saturated), 4 g protein, 35 g carbs, 1 g fiber, 279 g sodium, 46 mg cholesterol.
This version is just as delicious.

Submitted by IAMAHAPPYGIRL

Carbs: 35.8g | Fat: 2.4g | Fiber: 1.1g | Protein: 3.7g | Calories: 179.6
This recipe has been marked private.
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Low Fat Banana Bread
Very Good 4.4/5
(64 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 19.5g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.6g | Calories: 84.2
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