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Breakfast- Don't Start a Day Without It

Oatmeal, pancakes, muffins, and other delicious foods to start the day.

(25 Recipes) Created by TRAVELING2

Recipes in this Collection

This recipe has been marked private.
(no ratings)

adapted from Power Porridge from Candle Cafe

Submitted by SHEEDYFANS

Carbs: 79.5g | Fat: 6.6g | Fiber: 10.6g | Protein: 13g | Calories: 305
Very Good 4.8/5
(4 ratings)

Submitted by AROCKHOUNDSGAL

Carbs: 44.4g | Fat: 2.9g | Fiber: 6.1g | Protein: 11g | Calories: 238.7
Milky Daliya
Very Good 4.3/5
(3 ratings)

Nothing like a warm bowl of daliya on a cold morning :)

Submitted by LOTUS737

Carbs: 44.8g | Fat: 0.6g | Fiber: 6.1g | Protein: 7.1g | Calories: 215.1
(no ratings)

I tweaked the original to get them under 100 calories each and here they are in all their spongy glory!

*Note* While Entering the recipe in the recipe calculator, the calories come out at 97 but when I view the recipe it shows 103. I'm not sure why that's happening but they average out to 100 calories each..Enjoy!

Submitted by NEVERNAKED

Carbs: 16.9g | Fat: 3.3g | Fiber: 1.8g | Protein: 1.7g | Calories: 97
Very Good 4.0/5
(1 rating)

A low calorie, healthy breakfast or snack that's easy to prepare

Submitted by POUNCEQUICK

Carbs: 11.7g | Fat: 0.5g | Fiber: 1.7g | Protein: 2g | Calories: 55.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Whole Wheat Pumpkin Muffins
Very Good 4.7/5
(65 ratings)

A nutritious muffin especially full of Vitamin A.

Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Healthy Banana Muffins
Good 3.8/5
(12 ratings)

Cookbook creator says: Very good.

Submitted by DDHMAMA

Carbs: 18.5g | Fat: 1.5g | Fiber: 2.6g | Protein: 2.9g | Calories: 92.6
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.5/5
(87 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.2/5
(25 ratings)

It's like pumpkin pie for breakfast (thats actually good for you)

Submitted by SUB_JEC_TIVE

Carbs: 32.9g | Fat: 3.2g | Fiber: 6.1g | Protein: 5.8g | Calories: 175
Very Good 4.5/5
(13 ratings)

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

Carbs: 28g | Fat: 3.2g | Fiber: 1.1g | Protein: 3g | Calories: 150.8
Very Good 4.8/5
(28 ratings)

This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices.

You can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high).

My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!!

Submitted by INSANKNITTY

Carbs: 17.6g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.6g | Calories: 100.6
Very Good 4.3/5
(3 ratings)

low fat, low carb and low sugar!

Submitted by BROOKLYN_GIRL

Carbs: 19g | Fat: 1g | Fiber: 8.3g | Protein: 25.8g | Calories: 197
Incredible! 5.0/5
(2 ratings)

YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!

Submitted by GREENLEE25

Carbs: 2.5g | Fat: 7.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 83.4
Very Good 4.5/5
(11 ratings)

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Good 3.7/5
(10 ratings)

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
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