SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Pam's Low Cal Recipes

Pam's Low Cal Recipes

This is a collection of recipes I have enjoyed over many many years of dieting and following programs. Some are from WW and some SB diet and some I just made up.

The ultimate test of goodness has been if my family enjoys the food or if I say 'Family Approved' then it was a HIT.


(17 Recipes) Created by PJOYCLARK

Recipes in this Collection

(no ratings)

Old WW recipie...

Submitted by PJOYCLARK

Carbs: 17.6g | Fat: 4g | Fiber: 2.3g | Protein: 1g | Calories: 115.1
(no ratings)

Wonderfully fast GOOD pizza!

Submitted by PJOYCLARK

Carbs: 42.2g | Fat: 9.7g | Fiber: 6g | Protein: 7.9g | Calories: 300.9
(no ratings)

Very good and easy!

Submitted by PJOYCLARK

Carbs: 5.6g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.7g | Calories: 96.6
(no ratings)

Just made this up tonight and it was so good!

Submitted by PJOYCLARK

Carbs: 4.9g | Fat: 9.1g | Fiber: 0.9g | Protein: 40.2g | Calories: 265.7
(no ratings)

Cookbook creator says: Make this recipe even lower cal by using 2% or fat free cheese, skim milk, and reduced fat margarine!

Submitted by PJOYCLARK

Carbs: 12.7g | Fat: 15.8g | Fiber: 0.5g | Protein: 13.8g | Calories: 250
(no ratings)

Submitted by PJOYCLARK

Carbs: 31.8g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.6g | Calories: 203.9
(no ratings)

Cheesy Chicken Tetrazzinni

Submitted by PJOYCLARK

Carbs: 43.4g | Fat: 7.2g | Fiber: 3.6g | Protein: 41.3g | Calories: 412.9
(no ratings)

Made with yogurt this is a delicious pie! WW Recipie!

Submitted by PJOYCLARK

Carbs: 25.7g | Fat: 7.8g | Fiber: 0.4g | Protein: 3.1g | Calories: 187.2
(no ratings)


Submitted by PJOYCLARK

Carbs: 28g | Fat: 2.7g | Fiber: 0.6g | Protein: 2.3g | Calories: 142.8
Very Good 4.3/5
(12 ratings)

Submitted by MPLOVELL

Carbs: 30.2g | Fat: 7.7g | Fiber: 2.5g | Protein: 1.4g | Calories: 187
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(4 ratings)

Soooo good, quick and easy!

Submitted by BCHARLES1360

Carbs: 15.8g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.5g | Calories: 74
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Homemade cinnamon rolls from biscuit dough

Submitted by PJOYCLARK

Carbs: 20.9g | Fat: 6.7g | Fiber: 0.8g | Protein: 2.3g | Calories: 150.2
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(119 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Slow Cooker French Dip Sandwiches
Very Good 4.8/5
(32 ratings)

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1284 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Send this recipe collection to a friend -