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(3 Recipes) Created by SHEMAMABEAR

Recipes in this Collection

(no ratings)

I adapted this recipe from Family Circle. Original nutrition data: 226 calories, 8 g fat (5 saturated), 4 g protein, 35 g carbs, 1 g fiber, 279 g sodium, 46 mg cholesterol.
This version is just as delicious.


Carbs: 35.8g | Fat: 2.4g | Fiber: 1.1g | Protein: 3.7g | Calories: 179.6
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Baked Blueberry Oatmeal
Very Good 4.5/5
(6 ratings)

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!

Submitted by LEAVY1213

Carbs: 32.8g | Fat: 3.7g | Fiber: 3.9g | Protein: 6.5g | Calories: 161
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