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nana Jo's

Life is like recipes. Alll those unusual ingredients and voila! Look at what comes out...delicious blessings for all to enjoy. : )

(32 Recipes) Created by PLUNGER

Recipes in this Collection

Very Good 4.3/5
(23 ratings)

Cookbook creator says: I am so excited to use these recipes!

Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Very Good 4.6/5
(12 ratings)

Cookbook creator says: is high in sodium, watch it

Submitted by MORDONNA

Carbs: 4.9g | Fat: 9.2g | Fiber: 1.4g | Protein: 31.5g | Calories: 234
This recipe has been marked private.
Salsa Turkey Burgers
Very Good 4.3/5
(410 ratings)

Cookbook creator says: Will prolly add more salsa ,as I see reviews say it needs it, even leave out breadcrumbs replacing them with oatmeal. Add an egg white if needed.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1322 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

Cookbook creator says: Need to check calories on the ingredients, author mentioned info was for entire recipe, so need to check it.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Easy Poached Eggs and Pasta
Very Good 4.2/5
(189 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Spice Cookies
Very Good 4.1/5
(60 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
Very Good 4.8/5
(19 ratings)

Submitted by CHELLES

Carbs: 31.1g | Fat: 4.6g | Fiber: 3.8g | Protein: 1.2g | Calories: 165.2
Sweet Potatoes Fries
Very Good 4.2/5
(10 ratings)

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9
(no ratings)

Just sweet potatoes, oil and salt, roasted in the oven 'till nice and tender. Great side. 3 servings per recipe.

Submitted by PATCHMOMMA

Carbs: 21g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 130.8
(no ratings)

Cookbook creator says: This is so filling I can eat it for breakfast and not feel hungry til lunch time.

Submitted by PLUNGER

Carbs: 52.9g | Fat: 4.4g | Fiber: 9.2g | Protein: 27.4g | Calories: 336.4
Good 3.8/5
(69 ratings)

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(80 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Broiled Asparagus
Very Good 4.5/5
(141 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
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